instability
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The Ring Dip - Not for the weak at heart.
The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt. . The main reason I like this exercise has to do with the...- drtbear1967
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- arms back bad compared dip dips exercise externally forward grace instability involved muscle palms pecs reps ring rings saving shoulders ten traditional traps triceps upper
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- Forum: Training and Weight Lifting Forum
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Shoulder Stability
Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one...- drtbear1967
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- atraumatic capsule care cases conservative control demonstrate demonstrated increased injury instability joint labrum ligaments mobility muscle neuromuscular pain present research rushing shoulder showed traumatic type
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- Forum: Training and Weight Lifting Forum