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Very interesting watch Gary Taubes - 'The Quality of Calories' - YouTube

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I'll be doing a 30 day DNP Cycle Starting Today Experiment: May 10-17 200mg May 18-25 200mg May 26-June 2 200mg June 3-10 200mg Will be taking Electrolyte solution and multivitamin. Dropping coffee. Diet/workout info: Body fat percentage 25-30 percent Height 5'11.4 Weight 215lbs Calories...

This is a very interesting paper from 2007 involving a plant species called Eucommia ulmoides(EU) and its ability to act as a phytoandrogen and potentiate sex hormones in the body. EU contains triterpenoids, which were shown to weakly activate the androgen receptor. However these unique...

by Christian Duque First and foremost, let’s qualify the title statement. Bonac wasn’t “all alone” at the 2019 Mr. Olympia, but that line deals with a bit of taunting by Olympia emcee and Bodybuilding Hall of Famer Shawn Ray, who couldn’t help but asking The Conqueror about his “Instagram...

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theguerillachemist I made a post awhile ago about how whey protein(or proteins with high leucine levels) can spike insulin levels higher than white bread. This study shows similar conclusions when eating high protein meals with either high fat or high carbs, and how it affects body fat...

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This study looked at 388 Portuguese people who lost at least 5kg and kept it off for at least a year (average was 18kg loss maintained for 28 months). This is what they found helped... . •Regular exercise (average of 5 hours a week, although exact amount was very individual) •Healthy foods...

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Hi guys, i think it's interesting question and wanna to hear your opions. I just started making my own preworkout drink after buying for about a year, care to share/discuss ingredients, i need to flavor this somehow: Theanine Tyrosine Beta Alanine Arginine Citrulline Caffeine Acetyle L...

Hello, it's long time I'm reading this really interesting forum, and I finally decided to join this community. I have a past as powerlifter, then I stopped for a long time. Now it's 3 years I'm back to the gym. Hope to talk with you and get something new