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The rectus abdominus, or "six-pack" muscle, receives all the attention, and for good reason. The focus is on your six-pack when your nutrition is on point and you are powerful and lean. However, the two oblique muscles, which are on either side of your rectus abs and are trained with side planks...

Having great abs or a six pack has essentially become a trend for many of us. It's almost magical how a seductive tight waist, washboard abs, and those "sex lines" appear to fascinate the human eye. "What body part do you think ladies look at first on a man?" I asked a local survey, and 9/10 of...

Mind-Muscle Connection - We often hear that it's good to have a mind-muscle connection. So to actively think about engaging the muscle group you are trying to train. But what does the research on mind-muscle connection actually show? - In a 2018 study, researchers investigated the effects of...

Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...

9 Tricks for Consistent Workouts Here's what you need to know... Consistency is the most critical parameter to training success. You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies. More often...

For the pec major to get a complete contraction there has to be a bit of internal rotation. . By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...

This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild...

Stephen Curry to return to Warriors lineup on Saturday vs. Pistons Jason Owens Yahoo Sports Nov 28, 2018 Golden State Warriors head coach Steve Kerr told reporters Wednesday that he expects All-Star guard Stephen Curry to return to the lineup on Saturday against the Detroit Pistons. Curry has...

<header class="entry-header">Should Women Fix Their Flaws? by Nia Shanks </header> And The Importance of Distinguishing Between External and Internal Motivation Let’s get something out of the way because I know this article is going to infuriate some people: Women can, and should, do...