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  1. Naps Gear 6 Tips to Pace Yourself During a HIIT Session

    Started by NGear, 08-02-2022 02:37 AM
    approach, balance, body, breath, difficult, effort, hard, heart, high-intensity, hiit, hilit, intensity, interval, jumping, jumps, make, minutes, muscle, pace, rate, rest, test, time, training, workout
    0 Replies
    353 Views
    Last Post: 08-02-2022 02:37 AM
    by NGear  Go to last post
  2. Exercise and Metabolism EPOC

    Started by drtbear1967, 05-12-2021 10:51 AM
    body, burn, calories, cardio, carries, damaged, debt, degree, epoc, exercise, fuel, greater, interval, muscles, refill, repair, spent, state, steady, strength, stress, subjects, tanks, training, workout
    0 Replies
    1,113 Views
    Last Post: 05-12-2021 10:51 AM
    by drtbear1967  Go to last post
  3. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    2,525 Views
    Last Post: 02-18-2020 04:15 PM
    by drtbear1967  Go to last post
  4. 0 Replies
    5,224 Views
    Last Post: 08-16-2019 07:54 AM
    by drtbear1967  Go to last post
  5. Energy Balance

    Started by drtbear1967, 08-07-2019 08:16 AM
    190-195, 862, aerobic, balance, bet, bouts, cardio, comparison, energy, epoc, exercise, expenditure, greer, intermittent, interval, isocaloric, marcello, moffatt, quarterly, research, resistance, sirithienthad, source, sport, training
    0 Replies
    2,502 Views
    Last Post: 08-07-2019 08:16 AM
    by drtbear1967  Go to last post
  6. How long should you rest between sets.

    Started by drtbear1967, 06-11-2019 08:11 AM
    2009, 399, 765-777, gains, infographic, interval, lemos, long, medicine, novaes, optimal, period, periods, planning, rest, salles, sets, silva, simao, source, sports, strength, training, willardson, workouts
    2 Replies
    2,273 Views
    Last Post: 06-13-2019 10:28 AM
    by Beti ona  Go to last post
  7. 0 Replies
    5,473 Views
    Last Post: 04-08-2019 08:14 AM
    by drtbear1967  Go to last post
  8. Longer Rest between Sets to Increase Gains

    Started by drtbear1967, 09-26-2017 08:56 AM
    fatigue, greater, growth, increase, increasing, interval, intervals, lift, longer, mps, muscle, muscles, one-minute, recovery, reps, research, rest, resting, set, sets, strength, time, training, volume, weight
    0 Replies
    2,785 Views
    Last Post: 09-26-2017 08:56 AM
    by drtbear1967  Go to last post
  9. AAS Half Life and How to Use Half Life Math

    Started by Iron Game, 01-19-2017 12:42 AM
    active, amount, based, cycle, cycles, day, days, dividing, dosage, drug, five-day, give, half, half-life, injection, interval, i’m, model, peak, principle, shot, system, test, testosterone, understanding
    0 Replies
    2,816 Views
    Last Post: 01-19-2017 12:42 AM
    by Iron Game  Go to last post
  10. Get Ripped with High Intensity Interval Training

    Started by Iron Game, 12-17-2016 02:00 AM
    amount, body, burning, calorie, calories, creatine, e.g, endurance, energy, exercise, fat, growth, hiit, hormone, insulin, interval, loss, mass, muscle, people, rate, seconds, time, training, weight
    0 Replies
    1,433 Views
    Last Post: 12-17-2016 02:00 AM
    by Iron Game  Go to last post
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