intervals

  1. drtbear1967

    Wall Sit Variations

    WALL SIT VARIATIONS . 📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length, but still...
    • drtbear1967
    • Thread
    • ball body challenge contraction hands intervals laps leg midline muscle muscles press- produces shoulder sit sits- slowly start support time variation variations wall weight 🔘wall
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Evidence Based Training - What works.

    Load and Repetition RangeIf a set of repetitions is performed to failure, it makes little to no difference how much weight (load) you use. This comes with the caveat that there are limits to this. For instance, if you choose a weight with which you can do 30 reps, or 1 rep, these are unlikely to...
    • drtbear1967
    • Thread
    • difference endurance evidence failure frequency growth hinder intervals muscle muscular range recommendation rep reps rest set sets strength studies tension time training weight weights
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Do Longer Rest = More Gains

    Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights...
    • drtbear1967
    • Thread
    • 2-3 birmingham blunted breen building growth increase individuals intervals longer minute minutes mps muscle periods research response rest sets short team trained training university weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Longer Rest between Sets to Increase Gains

    By Nathane L. Jackson, RHN, CSCS Most of us would like to see greater muscle building returns from our workout investments. What if we gave you a way and it required you to do next to nothing? Seriously. Resting longer between sets is a key to greater muscle growth. Researchers from the...
    • drtbear1967
    • Thread
    • fatigue greater growth increase increasing interval intervals lift longer mps muscle muscles one-minute recovery reps research rest resting set sets strength time training volume weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. Iron Game

    Fundamentals of Building Muscle: The First Ten

    Fundamentals of Building Muscle: The First Ten Every issue of Muscular Development is packed with the latest cutting-edge research and authoritative information on building muscle, burning fat, increasing strength, achieving optimal health and maximizing performance. 2016 was a banner year for...
    • Iron Game
    • Thread
    • athletes bodybuilders failure groups growth hormone hypertrophy intervals load mass muscle percent power powerlifting protein rest sets strength study synthesis test testosterone training university weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. Presser

    How To Maximize Muscle Glycogen Stores, and stimulate post-exercise net muscle protein anabolism.

    Determinants of post-exercise glycogen synthesis during short-term recovery. Abstract <abstracttext>The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in two phases. Initially, there is a period of rapid synthesis of muscle glycogen that does not require...
    • Presser
    • Thread
    • acids amino and/or carbohydrate concentrations exercise g/kg/h glucose glycogen hours increase increased insulin intake intervals muscle occurs phase post-exercise rapid rate rates shown synthase synthesis
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  7. jimbosmith316

    Advice from Dr. Matthew Tischler bodybuilding champion/chiropractor

    Just got adjusted yesterday! At around the age of 13, I became fascinated with fitness. Maybe it had something to do with the fear of getting bullied or those Charles Atlas ads showing the guy on the beach getting sand kicked in his face and the implication that building my body would...
    • jimbosmith316
    • Thread
    • begin body bodybuilding build burn burning calories cardio exercise fat fitness gym hard hiit intensity intervals minutes muscle npc people seconds time training true year
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  8. jimbosmith316

    Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded

    Good stuff right here, Devotion, motivation and beauty! Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif...
    • jimbosmith316
    • Thread
    • 100g 12-20 15x australian bikini body bodybuilding cable cardio chicken curls day extensions greens high-intensity ifbb intervals meal motivation seated state steady training weight
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  9. Iron Game

    Complete Guide To Supramaximal Interval Training (S.M.I.T.)

    HIIT/SMIT OVERVIEWHave you ever walked into a commercial gym and wondered why some folks are plodding along on a treadmill or pounding away at a stationary bike like they’re on the last leg of the Tour de France? Well, if your goal is to get lean and build a solid physique, odds are that’s not...
  10. akn

    Torch Fat With VO2max Training

    by Josh Hodnik Spring has arrived and summer will be here before we know it. For many, this is the time of year to shed body fat that may have accumulated during the colder months. That last little bit of fat to be lost can be extremely stubborn, being not as responsive to diet and training as...
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