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    Naps Gear NapsGear: Avoid These Foods Before Your Workout

    About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...
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    • avoid dairy eat energy exercising feel foods fruit great gym important intolerant make muscle napsgear nausea performance products snack snacks stomach sugar sugary working workout
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    • Forum: NapsGear.org Forum
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