intra-workout

For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability...

Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine...