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Guide to TRT
### **Introduction to TRT in Bodybuilding** Testosterone Replacement Therapy (TRT) has become a cornerstone in the bodybuilding community, offering significant benefits for muscle growth and overall physical enhancement. At its core, TRT involves supplementing the body’s natural testosterone...- jimbosmith316
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- athletes benefits bodybuilders bodybuilding cycle dosage effects essential ethical growth hormonal hormone involves muscle physical results risks role subject testosterone therapy training trt understanding
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- Forum: Steroids SARMS Peptides Forum
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Toning versus Building Muscle
Toning and building muscle are related but involve slightly different approaches in fitness. **Building Muscle:** - **Objective:** Building muscle typically involves hypertrophy, which means increasing the size of muscle fibers. This process often involves resistance training, lifting weights...- jimbosmith316
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- body building calorie combination definition diet exercise fat fitness focuses goals growth higher involves muscle muscles reducing repetitions resistance routine slight strength toning training weights
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- Forum: Training and Weight Lifting Forum
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Low versus High Reps
The debate between low-repetition and high-repetition training is an ongoing one in the fitness world, and both have their advantages depending on your fitness goals. **Low Reps (Strength Training):** - Typically involves lifting heavier weights for fewer repetitions (usually 1-6 reps per...- jimbosmith316
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- bodybuilders cycle endurance fitness growth heavier high higher hypertrophy involves leading low muscle muscles periods ranges rep repetitions reps rest sets size strength training weights
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- Forum: Training and Weight Lifting Forum
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Build Your Neck for a Balanced Physique
Neck bodybuilding involves exercises and techniques aimed at strengthening and developing the muscles in the neck. Building neck muscles can be beneficial for athletes involved in contact sports, those seeking a more balanced physique, or individuals looking to improve overall strength. Here...- jimbosmith316
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- actively apply approach balanced beginner bodybuilding build cautiously directions effective exercises fitness flexion hands important involves muscles neck physique resistance resisting sides train training work
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- Forum: Training and Weight Lifting Forum
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Powerlifting vs Strongman
Powerlifting and strongman are both strength sports that involve lifting heavy weights, but they have distinct differences in terms of competition format, events, and training focus. Here's an overview of each sport: Powerlifting: Events: Powerlifting consists of three primary lifts...- jimbosmith316
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- athletes bench competition competitions deadlift distance equipment event events focus format heavy involve involves lifting lifts powerlifting press single sports strength strongman test training weight
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- Forum: Training and Weight Lifting Forum
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Accumulated Fatigue
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...- drtbear1967
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- accumulated body bodybuilding called demands fatigue feel involves linear lower muscle performance period planned progressively recovery reduction step studies taper tapering time training volume workouts
- Replies: 8
- Forum: Steroids SARMS Peptides Forum
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Gorilla Sets
A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...- drtbear1967
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- failure fatigue force free growth high involves king light machines make method monster monsters motor normal performing reps set spotter threshold units weight weights works
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- Forum: Training and Weight Lifting Forum
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Best MCT oil??
I'm trying something suggested to help heal my split abs and it involves eating caloric dense foods that take up less volume in my stomach, and macadamia nut oil came up but finding it is hard esp in grocery stores. Whats the next best mct oil? I'm thinking coconut oil....unless someone knows...- The Survivor
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- abs caloric cheaper coconut dense eating esp finding foods grocery hard heal involves macadamia mct nut oil split stomach stores suggested thinking volume
- Replies: 7
- Forum: Diet & Nutrition Forum
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The need to Stretch.
There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...- drtbear1967
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- 2015 active cool days effects found healthy importantly individuals injury involves joint motion moving muscle negative performance pnf push range review shown stretch stretching warm
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- Forum: Training and Weight Lifting Forum
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Know how to Deload and Avoid Over-training.
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...- drtbear1967
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- body bodybuilding called deload demands feel intensity involves linear lower muscle performance period planned progressively recovery reduction step studies taper tapering time training volume workouts
- Replies: 0
- Forum: Training and Weight Lifting Forum