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  1. drtbear1967

    HITT Cardio Less the 4 min = Improved Health

    150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of time has been identified as one of the main barriers to becoming and remaining...
    • drtbear1967
    • Thread
    • aerobic capacity effect evidence exercise fewer health high-intensity improvement improving increase involving markers max maximal minutes protocol repetitions sit sprint sprints studies suggests training vo2
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Calf Muscle Size and Genetics

    Most men and women who do weight training complain that they can’t get their calf muscles to grow. It’s not just their imagination, American sports scientists reported in the late eighties in Physical Therapy. The researchers got their subjects to train their calf muscles well for eight weeks...
    • Iron Game
    • Thread
    • calf circumference group heavy-resistance increase increases involving isotonic measured men muscle muscles muscularity researchers significant statistically strength study subjects surae training triceps weeks weight women
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  3. akn

    Chondroitin Sulfate for Cardiovascular Protection?

    by Mike Arnold Over the last 10 years, the grim reaper has visited our community more times than I care to remember. In fact, more post-millennium professional bodybuilders have died in their 30’-40’s than in the previous 3 decades combined. While it is true that not all of these deaths can be...
    • akn
    • Thread
    • area arteriosclerosis benefits bodybuilders bodybuilding cardiovascular chondroitin disease drugs effect effects group growth health heart heparin insulin involving medical morrison research results sulfate tissues years
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  4. R

    Best Cardio For Weight Loss at Home

    Expansion throughout lifestyle incorporates several medical problems. Some troubles might find continual after a while. On the other hand, you'll be able to go walking by way of periods involving lifestyle not having just about any significant health issue, consider us. This information will...
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