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  1. Iron Game

    Science of Bodybuilding - Six Research Findings

    Science of Bodybuilding - Six Research Findings 1) Train Explosively for Maximum Gains in Strength, Power and Size High-intensity, explosive training (HIET) is the key to rapid gains in aerobic capacity, muscle mass, strength, power and fat loss that will take your fitness to the next level...
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    • acid athletes blood bodybuilders bodybuilding exercise fatigue flow high-intensity hiit intense ion lactic maximal muscle muscles music nervous power research size strength system training university
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