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  1. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    77 Views
    Last Post: 03-24-2020 02:56 PM
    by drtbear1967  Go to last post
  2. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    717 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post
  3. Iso - Holds for growth.

    Started by drtbear1967, 11-21-2019 09:27 AM
    1-2, 10-second, add, adding, extra, growth, hold, including, iso, iso-holds, length, mid-range, motion, muscle, pause, pauses, point, points, pressure, range, simple, sufficient, tom, vary, works
    1 Replies
    1,092 Views
    Last Post: 11-22-2019 01:06 PM
    by BigZ  Go to last post
  4. BPI ISO HD Review

    Started by jack3d14, 05-10-2016 03:05 PM
    bpi, great, iso, protein, smores
    0 Replies
    830 Views
    Last Post: 05-10-2016 03:05 PM
    by jack3d14  Go to last post
  5. TEST ISO V.S. TEST PROP.

    Started by d12hazz, 04-17-2015 01:21 PM
    brew, effect, iso, prop, test
    18 Replies
    2,370 Views
    Last Post: 04-21-2015 06:00 PM
    by d12hazz  Go to last post
Results 1 to 5 of 5

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