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Tag: isolation

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  1. When to Use Back Support

    Started by jimbosmith316, 12-13-2023 10:28 AM
    back, beneficial, bodybuilders, bodybuilding, comfort, essential, exercises, fitness, form, heavily, injury, isolation, lead, lower, maintain, muscles, note, proper, recovering, relying, rows, situations, specific, support, weightlifting
    0 Replies
    166 Views
    Last Post: 12-13-2023 10:28 AM
    by jimbosmith316  Go to last post
  2. Resistance vs Free Weight Training

    Started by jimbosmith316, 10-16-2023 01:59 PM
    approach, beginners, easier, fitness, form, free, functional, groups, growth, individuals, isolation, machines, making, muscle, muscles, provide, range, require, resistance, specific, stability, strength, training, weight, weights
    0 Replies
    231 Views
    Last Post: 10-16-2023 01:59 PM
    by jimbosmith316  Go to last post
  3. 0 Replies
    203 Views
    Last Post: 10-09-2023 11:11 AM
    by jimbosmith316  Go to last post
  4. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    1,018 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post
  5. The Drop Set

    Started by drtbear1967, 01-24-2020 04:18 PM
    adding, calf, compound, deadlift/squat, drop-sets, early, end, exercises, finish, growth, isolation, leaving, lifts, muscle, raises, reps, set, sets, short, time, tires, training, weight, working, workout
    0 Replies
    3,214 Views
    Last Post: 01-24-2020 04:18 PM
    by drtbear1967  Go to last post
  6. Horseshoe Triceps

    Started by drtbear1967, 08-20-2019 08:10 AM
    advantage, arms, degree, elbow, force, growth, head, horseshoe, inside, isolation, it’s, lateral, long, make, muscle, outer, part, places, portion, production, return, show, triceps, true, years
    2 Replies
    4,808 Views
    Last Post: 08-22-2019 08:08 AM
    by drtbear1967  Go to last post
  7. Post Exhaustion Training

    Started by drtbear1967, 07-10-2019 07:53 AM
    bench, benching, chest, compound, easily, effect, exercise, failure, finish, flyes, immediately, isolation, method, movement, muscle, offers, performing, press, reverse, risking, similar, simply, stimulus, target, training
    5 Replies
    3,469 Views
    Last Post: 07-13-2019 10:37 PM
    by jimbosmith316  Go to last post
  8. Have you tried cluster sets????

    Started by drtbear1967, 05-24-2019 08:04 AM
    1-2, boring, burnout, cluster, clusters, compound, easy, effects, fatigue, free, fun, isolation, longer, machines, maximize, minute, minutes, movements, muscle, rest, sets, stimulation, taxing, weight, you’re
    0 Replies
    7,055 Views
    Last Post: 05-24-2019 08:04 AM
    by drtbear1967  Go to last post
  9. Lower vs Upper Body Training

    Started by drtbear1967, 03-27-2019 08:07 AM
    2019, add, arm, body, bodybuilders, chen, days, exercises, groups, growth, huang, isolation, journal, leg, lower, muscle, muscles, nosaka, resistance, scandinavian, study, training, tseng, upper, wang
    0 Replies
    6,457 Views
    Last Post: 03-27-2019 08:07 AM
    by drtbear1967  Go to last post
  10. Long Arms? Do more Isolation Work

    Started by drtbear1967, 09-18-2017 08:31 AM
    bodybuilders, isolation, lifters, longer, work
    0 Replies
    1,325 Views
    Last Post: 09-18-2017 08:31 AM
    by drtbear1967  Go to last post
  11. HIT FOR BRUTAL MUSCLE GROWTH

    Started by Iron Game, 03-26-2016 01:10 AM
    bar, compound, drop, exercise, failure, growth, high, isolation, movement, muscle, muscles, negative, partner, perform, position, positive, press, rep, reps, rest, set, sets, training, weight, work
    2 Replies
    2,155 Views
    Last Post: 03-27-2016 12:19 PM
    by beachbody  Go to last post
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