isometrics

  1. drtbear1967

    Rope Hammer Curls

    Verified Rope Hammer Curl, Double Contraction โ€“ The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds...
    • drtbear1967
    • Thread
    • arm biceps bigger brachialis contraction contributes curl curls double easy hammer holds isometrics make muscle responds rope situated slower tempo thickness underneath upper verified
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Neck Relief Exercises

    ๐๐„๐‚๐Š ๐‘๐„๐‹๐ˆ๐„๐… ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„๐’ . . . ๐Ÿ’ฅ Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the muscles of the...
    • drtbear1967
    • Thread
    • activating band farther force free grab hand harder head isometrics keeping loop muscles neck pain people pull relief resisting side straight utilizing work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months

    For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the...
    • Iron Game
    • Thread
    • assistance bar cycle days deadlift deadlifts effort heavy isometric isometrics leg max meet minutes pin pins point pull rest seconds singles training week weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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