janda

  1. Iron Game

    Deadlift Training

    Deadlift “One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.” Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...
    • Iron Game
    • Thread
    • abs band bar box cycle deadlift exercises feet glute/ham good hyper janda machine max method pull raises reverse rows single sled squat training work workout
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    • Forum: Training and Weight Lifting Forum
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