joints

Locking joints, or what's often referred to as "joint locking," typically involves the process of hyperextending or fully extending a joint during certain exercises in bodybuilding. This action can be seen in exercises like overhead tricep extensions or leg presses, where there's a momentary...

Elbow injuries are relatively common in bodybuilding due to the repetitive and often heavy lifting involved in many exercises. To reduce the risk of elbow injuries in bodybuilding, you can follow these guidelines: 1. Warm-Up: Always start your workout with a proper warm-up. Engage in light...

Shoulder health is crucial in bodybuilding, as the shoulders play a significant role in many upper body exercises and overall physique development. To maintain optimal shoulder health in bodybuilding, consider the following tips: Warm-Up Properly: Prior to your workouts, perform dynamic...

Maintaining ligament health is important for bodybuilders to prevent injuries and ensure long-term success in their training. Ligaments are tough, fibrous tissues that connect bones to other bones, providing stability and support to joints. Here are some tips for promoting and preserving...

What’s Winstrol?Stanozolol is another name for Winstrol. It is one of the most commonly used oral steroids for sale you can buy. Now, there are also some false ideas about them. Common beliefs include that 16 weeks of cycling will leave you feeling terrific. All of this happened without any...

Being your best entails more than just working out hard. These healing techniques are essential if you want to stay competitive. Too many men believe that exercise is the only factor. I would never have been able to develop the physique I have—and same for many friends I have in their 40s who...

PLYOMETRICS: SINGLE LEG VARIATIONS . 📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly lower the...

How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop...

<header style="font-family: nimbus-sans, sans-serif, Arial, Verdana; font-size: 14px;">Potential arthritis treatment prevents cartilage breakdown Injectable material made of nanoscale particles can deliver arthritis drugs throughout cartilage. Six days after treatment with IGF-1 carried by...

In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be. . The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more force...

theguerillachemist I recently was shown a well-known coach’s generic 16 week prep protocol and it blew my mind. Obviously the doses were high and there were a lot of compounds, but what really struck me was this: after already being on oral winstrol for 4 weeks at 50mg/d, the last 4 weeks...

The Importance of Water for the Bodybuilder We know already that 70% of the Earth is covered in water. Even a significant portion of land on this planet is covered in ice which is water that is frozen. We’ve been told that drinking X amount of 8oz. glasses a day for optimum health is...

by Matt Weik When it comes to sports injuries, most occur from wear and tear as well as damage done directly to our ligaments and tendons due to force exerted on the body either by another competitor or the playing field itself. The amount of stress and demand put on our joints and ligaments...

There has always been a lot of anecdotal evidence by gym rats saying that the anabolic steroid nandrolone decanoate(Deca) can help alleviate joint point, but is there any science to back this claim up? It turns out that there may in fact be a mechanism that could explain this phenomena. This...

HistoryWinstrol was developed in the early 1960's by Winthrop Labs, and it is still approved by the FDA for human use, where it has the ability to treat anemia. What's more, it is also used in veterinarian medicine to help with muscle growth, bone density, appetite increase, and red blood cell...

Is Your Warm-Up Worthless?<!-- /react-text --> <!-- react-text: 44 -->by Grove Higgins, DC<!-- /react-text --> <!-- react-text: 47 -->When we think of warming up, we think of breaking a sweat, raising the heart rate, increasing muscular temperature, and stretching. Research shows that warming...

On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the...

How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on...

What does Alflutop do? Order original ALFLUTOP INJECTIONS from authorized seller: ALFLUTOP is proven to reach peak therapeutic levels in joints within 2 hours to: Relieve pain and reduce inflammation! Restore synovial fluid lubrication to improve joint movement. Inhibit destructive enzymes...

Deca, Winny & Your Joints - Myths & Misinformation I’ve been somewhat plagued by certain questions ever since I started reading about steroids a decade ago. Certain ideas just never sat well with me…and unfortunately, when I asked more questions, I only received similar answers. When I was...