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  1. drtbear1967

    When to Rest.

    Many people want to know the exact amount of rest they need between sets. Unfortunately, there is no one-size-fits-all for rest periods. Your rest periods need to fit the goals of your workout. Typically, if you’re training for strength or doing compound movements for hypertrophy, you’ll want to...
    • drtbear1967
    • Thread
    • 481 based duration effects feel grgic interval judgment long measures medicine movements muscular periods ready resistance rest review rule sports strength systematic thumb training typically
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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