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High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:**...

I know I’m new to this forum, but I’ve been in the gear world for a little bit now. Been using king labs since the jump, and needless to say, I’m not disappointed at all. Always came through with solid gear and the numbers show. Just wanting to give credit where it’s due! Also the list is...

How To Stay Fit and Manage Your Weight Through The Holidays Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American gains about 1 to 2 pounds over the winter holidays. They stay at that weight for the next...

There are countless advantages to including bands in your workouts. Here are 3 of my favorites. The major drawback of band exercises is that, after a while, they stop making you stronger. Before there is a chance of breaking, they can only be stretched so far and come in so thick. In a...

So i used hgh in the past. Sunk a lot of money into it wasn’t super impressed with it igf-1 lr3 worked better IMO than gh did for me and with less issues with blood sugar and aches. I used between 3-10IU a day why the jump around? Towards my last few months i got tired of it and upped my dosage...

PLYOMETRICS: SINGLE LEG VARIATIONS . 📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly lower the...

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Hello folks, not been able to be much active for year and a half, getting back to be on the roller coaster. I have been off for year and a half , been cycling on off for last 20 years and there was not a cycle with low amounts of gear but now things are changing ,I am 39 years now and been...

What they should be used for: . Box jumps are a fantastic way to develop the body's ability to be explosive by recruiting fast-twitch muscle fibers. They teach you how to develop a lot of force in a short period of time, thus training you to become more powerful. Doing a few box jumps before...

Can DNA-tests really predict performance? This first-of-its-kind study tries to answer this question! It let athletes take DNA-tests from their saliva and used 14 gene variants to classify them as either “endurance” or “power” athletes, based on their DNA. Without letting them know which type...

“Skip It” Crossrope Full-Body Workout Jump to increase your fat-burning potential. Do you remember jumping rope as a kid? Do you remember how much fun you had — not to mention how you could jump for what seemed like forever and never get tired? Fast-forward to today. Skipping is an...

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TRUMP WON!!! I woke this morning somewhat worried, almost afraid to look for fear that socialist bitch won. I am IMMENSELY RELIEVED AND THRILLED to see that TEUMP WON!! Not only rhat, but Republicans won a majority in both houses! FINALLY! Maybe the country can jump the rails and get off the...

Looking good! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">Quick stats:Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs How did...

I'm considering enrolling in the PA program locally to be a physician's assistant. In most states a PA can write anything an MD can write. I want to set up my own practice and have a Dr on staff working for me. How many of you would jump through the hoops just to have a script just in case...

BULK, CUT, AND REFINE: THE PROCESS OF GAINING YOUR IDEAL BODY BY: 3J WWW.3JSDIET.COM Lets talk about something that, though obvious to the experienced, is missed a lot by amateur bodybuilders who are aspiring to get that model physique. I will write this article as if speaking of...

Does Cialis help your testies to start producing test again like clomid? Im looking for a jump start… LOL