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  1. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    188 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post
  2. How to Master Split-Stance Box Jumps

    Started by PEP PATRIOT52, 01-23-2023 11:04 PM
    0 Replies
    195 Views
    Last Post: 01-23-2023 11:04 PM
    by PEP PATRIOT52  Go to last post
  3. Training for Power:

    Started by PEP PATRIOT52, 12-22-2022 08:18 PM
    0 Replies
    235 Views
    Last Post: 12-22-2022 08:18 PM
    by PEP PATRIOT52  Go to last post
  4. Naps Gear 6 Tips to Pace Yourself During a HIIT Session

    Started by NGear, 08-02-2022 02:37 AM
    approach, balance, body, breath, difficult, effort, hard, heart, high-intensity, hiit, hilit, intensity, interval, jumping, jumps, make, minutes, muscle, pace, rate, rest, test, time, training, workout
    0 Replies
    347 Views
    Last Post: 08-02-2022 02:37 AM
    by NGear  Go to last post
  5. Total Body Training with a Tire

    Started by jasonhill800, 05-31-2022 06:46 AM
    barbell, commercial, day, flip, flipping, generate, internet, jumps, larger, local, muscle, overhead, perform, reps, seconds, set, sets, sledge, sledgehammer, swing, swings, tire, tires, training, work
    0 Replies
    339 Views
    Last Post: 05-31-2022 06:46 AM
    by jasonhill800  Go to last post
  6. Amazing Dunk Wins Contest

    Started by Ox 51, 02-17-2019 04:51 PM
    2019, amazing, contest, diallo, dunk, hamidou, hamidou diallo, jumps, nba news, oneal, shaquille, slam, slam dunk contest, win, wins
    0 Replies
    1,277 Views
    Last Post: 02-17-2019 04:51 PM
    by Ox 51  Go to last post
  7. How to use box jumps.

    Started by drtbear1967, 01-03-2019 09:11 AM
    aerobic, body, box, cycle, depth, develop, end, explosive, force, great, ground, gym, high, hospital, jump, jumps, land, muscle, note, side, steps, strength, sturdy, time, training
    2 Replies
    6,143 Views
    Last Post: 01-05-2019 11:23 PM
    by pgb  Go to last post
  8. Misused Exercises by Trainers

    Started by drtbear1967, 03-30-2018 08:02 AM
    exercises, jumping, jumps, muscle, overweight
    0 Replies
    1,141 Views
    Last Post: 03-30-2018 08:02 AM
    by drtbear1967  Go to last post
  9. BJJ Blk Belt Pranked

    Started by 9mm, 02-06-2016 03:10 PM
    belt, bjj, blk, dude, jumps, lol, pranked, purple
    0 Replies
    1,566 Views
    Last Post: 02-06-2016 03:10 PM
    by 9mm  Go to last post
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