kcal

  1. drtbear1967

    Counting Calories - Caloric Density and Water

    When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it. . Rice can almost TRIPLE in...
    • drtbear1967
    • Thread
    • big caloric condiments cooking day density depending eat filets food forget important kcal macros make misreporting package people reason refer track uncooked volume water weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    BS on Body Type Training

    It’s time to call out the marketing bullshit telling people that they can’t get results if they don’t train according to their body type. - ��Yes, we are all built differently. Yes, we have different genetics. Yes, there is some evidence that certain gene types respond better to...
    • drtbear1967
    • Thread
    • algorithm body diet eat genetic-based kcal lifting loss maintenance matter medicine muscle people personalized protein resistance roughly sleep sports time train training type weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. J

    ALBUTEROL- why you may want it.

    A lot of people hate clen, Feel clen is unsafe etc. Albuterol is a decent alternative that seems to have more benefits in humans along with a greater safety profile. It's been shown to be significantly anabolic, increase work capacity and stimulate lipolysis...
  4. Iron Game

    Diet Tips

    Diet TipsChoose the correct diet.An insufficient nutrition is often the reason why the athlete does not make any progress. What is the use of the best training, the intake of steroids, and sufficiently long rest periods if the body does not have the right nutrients in a sufficient amount-...
    • Iron Game
    • Thread
    • body bodybuilder bodybuilders carbohydrates daily day diet energy goal insulin kcal meal meals muscle nutrition program protein requirements schedule steroids sufficient supply tips training work
    • Replies: 7
    • Forum: Diet & Nutrition Forum
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