kerksick
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Pre Workout Carbs
Many often preach the importance of carbs before training. However, these sermons are often based off of needs for endurance athletes; resistance training causes much less glycogen depletion. Therefore, carbohydrate availability is rarely a limiting factor in performance during resistance...- drtbear1967
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- 11612 2053-2065 actual british carbohydrate carbs current drop end entire exercise follow graphic intensity journal kerksick maintain nutrition recommendations reflective resistance resistance-based session source training
- Replies: 0
- Forum: Diet & Nutrition Forum
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Egg Protein
Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which...- drtbear1967
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- 141 2017 campbell choice egg evidence-based exercise growth international jäger journal kerksick make muscle nutrition option position protein society solid source sports stand training whey
- Replies: 2
- Forum: Diet & Nutrition Forum
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Protein Blends
Protein blends are becoming a popular choice for protein supplements, and for good reason. This study found that blending whey and casein proteins led to better gains throughout a 10-week training protocol compared to just whey protein alone. This could be due to the combination of the large...- drtbear1967
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- 2006 203 643-653 adaptations bet blends casein conditioning good journal kerksick lancaster magu protein rasmussen research resistance smith source strength synthesis ten training weeks whey
- Replies: 0
- Forum: Steroids SARMS Peptides Forum