kettlebells

  1. jimbosmith316

    Kettlebell Training

    Kettlebell bodybuilding is a training approach that combines the principles of traditional bodybuilding with the use of kettlebells as the primary training tool. Bodybuilding, as a discipline, focuses on developing muscle size, symmetry, and aesthetics, typically through resistance training and...
    • jimbosmith316
    • Thread
    • achieve bodybuilding cardiovascular development diet equipment essential exercises fat fitness goals groups growth hypertrophy individuals kettlebell kettlebells muscle primary program promote strength target traditional training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Vary Your Grip For Bicep Growth

    Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal by Joe Wuebben // workout by Clay Burwell Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes to biceps...
    • Iron Game
    • Thread
    • 4-kettlebell arm arms biceps bodybuilding burwell burwell’s cable curl curls dumbbell farmer’s feet figure-8 grip growth hold incline kettlebells laps tip training trx unilateral walk
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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