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  1. drtbear1967

    Why you need sleep.

    You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins. The most important part of this recovery occurs during sleep. Groundbreaking new research by Dr. James Maas has demonstrated that athletes require even more sleep than...
    • drtbear1967
    • Thread
    • acids amino anabolic athletes blend body green greenselect growth hormone igf-1 kic leucine muscle muscle-building muscles percent protein recovery research shows sleep slow-digesting support testosterone
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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