kick-backs

  1. drtbear1967

    How to Activate those Glutes

    Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t...
    • drtbear1967
    • Thread
    • activation back barbell bench bent body bones bridge feel foundation glute glutes grab great health hip kick-backs low nice pad place pushing solid
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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