kickboxing

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by Dr. Chad Waterbury In the 1990s, two pieces of research on HIIT were the impetus for a dramatic shift in the way people do cardio. Long jogs were replaced by nausea-inducing, high-intensity intervals. Since HIIT is relatively new in research, we don't yet know what, if any, long-term health...

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<iframe width="560" height="315" src="https://www.youtube.com/embed/aRqmtFP6VEE" frameborder="0" allowfullscreen></iframe> for those unfamiliar with buakaw (boo-a-cow) his record is: <tbody> Kickboxing record Total 263 Wins 228 By knockout 68 Losses 23 Draws 12 </tbody> he's a...

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<iframe width="560" height="315" src="https://www.youtube.com/embed/5FBp6dXwWd4" frameborder="0" allowfullscreen></iframe> skip to 2:50 for the knockout

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<iframe src="https://www.youtube.com/embed/rqQ1SKcTo8k" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> if you can get past the crappy soundtrack initially it's good stuff lol, especially starting at 3:05

<iframe src="https://www.youtube.com/embed/RmlxO4Gq_gU" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> <tbody> Kickboxing record Total 223 Wins 186 By knockout 95 Losses 35 Draws 2 </tbody>

Richard Perry/The New York Times Students at a 30-minute Kickboxing Express class at a Reebok Sports Club. <NYT_BYLINE>By SHIVANI VORA <NYT_TEXT><NYT_CORRECTION_TOP></NYT_CORRECTION_TOP>UNTIL recently, I was convinced that a worthwhile workout meant at least an hour. But my trainer challenged...