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Tag: knees

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  1. Hiit Exercises

    Started by jimbosmith316, 12-18-2023 01:56 PM
    back, chest, cycle, exercises, explosively, fitness, high-intensity, hiit, intensity, jump, knees, maximum, pace, perform, period, position, repeat, rest, row, running, short, squat, succession, training, upward
    0 Replies
    192 Views
    Last Post: 12-18-2023 01:56 PM
    by jimbosmith316  Go to last post
  2. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    179 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  3. Naps Gear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Started by NGear, 08-23-2022 01:05 AM
    body, bodybuilders, bodybuilding, force, forward, heels, ideal, joint, knee, knees, leaning, lifter, machine, movement, overhead, powerlifting, quad, quadriceps, sissy, smith, squat, squats, stress, toes, wall
    0 Replies
    355 Views
    Last Post: 08-23-2022 01:05 AM
    by NGear  Go to last post
  4. 0 Replies
    422 Views
    Last Post: 03-11-2022 02:43 AM
    by jasonhill800  Go to last post
  5. 0 Replies
    553 Views
    Last Post: 09-22-2021 06:10 PM
    by Steroidify Rep  Go to last post
  6. ATG VS PARALLEL SQUATS

    Started by drtbear1967, 08-02-2021 12:58 PM
    activation, activity, additional, ass-to-grass, atg, break, closer, flexion, found, gluteus, greater, hamstrings, increase, increased, knee, knees, medialis, muscle, obliquus, parallel, part, quadriceps, showed, squat, squatting
    0 Replies
    1,233 Views
    Last Post: 08-02-2021 12:58 PM
    by drtbear1967  Go to last post
  7. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    1,537 Views
    Last Post: 06-03-2020 10:21 AM
    by drtbear1967  Go to last post
  8. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    3,158 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post
  9. 2 Replies
    3,215 Views
    Last Post: 01-31-2020 12:47 PM
    by Presser  Go to last post
  10. Deadlifts - Don't do this!!!

    Started by drtbear1967, 01-15-2020 03:47 PM
    absolutely, argument, back, clear, complete, deadlift, deadlifts, disk, gym, hips, hyperextend, judge, knees, lift, make, managed, meets, powerlifter, powerlifters, powerlifting, pretty, putting, risks, serious, spine
    2 Replies
    3,387 Views
    Last Post: 01-16-2020 02:40 PM
    by Ashop  Go to last post
  11. Low Back Exercises

    Started by drtbear1967, 12-17-2019 02:28 PM
    2️⃣, 3️⃣, aiming, back, bent, body, exercises, farther, floor, gently, kick, kick-out, knee-rocks, knees, lay, leg, life, low, moving, opposite, rock, scorpion, side, slowly, stomach
    4 Replies
    4,761 Views
    Last Post: 12-30-2019 07:40 PM
    by Ashop  Go to last post
  12. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    3,521 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post
  13. Super Wrap 10

    Started by LEE GASPARI, 08-18-2019 11:36 PM
    advice, back, break, broken, car, damnedest, day, end, eventually, front, knees, nice, putting, sit, solid, stretched, super, thought, time, tire, totally, wifes, wrap
    0 Replies
    3,813 Views
    Last Post: 08-18-2019 11:36 PM
    by LEE GASPARI  Go to last post
  14. 1 Replies
    2,022 Views
    Last Post: 06-10-2019 01:22 AM
    by BigZ  Go to last post
  15. Steroid Cycle Clan and t3 cycle leads to joint shaking and pain?

    Started by adikul, 03-04-2019 11:06 PM
    body, clan, cycle, gym, hell, hey, joint, knee, knees, leads, left, lil, lot, occurs, onw, pain, presure, push, shake, shaking, steroid, suggest, weight, years
    1 Replies
    2,434 Views
    Last Post: 03-19-2019 01:29 PM
    by Presser  Go to last post
  16. You are sumo deadlifting all wrong

    Started by Jumbo Shrimp, 09-06-2018 10:57 AM
    angle, back, bar, body, butt, conventional, deadlift, easy, feet, force, hinge, hip, it’s, knees, lumbar, muscle, powerlifting, pull, shear, squat, sumo, toes, training, wedge, wrong
    1 Replies
    7,396 Views
    Last Post: 09-08-2018 09:45 AM
    by Dean Destructo  Go to last post
  17. HOW TO WRAP THEM KNEES! VIDEO

    Started by Dean Destructo, 06-23-2018 01:06 PM
    knees, video, wrap
    0 Replies
    3,624 Views
    Last Post: 06-23-2018 01:06 PM
    by Dean Destructo  Go to last post
  18. Bad knees

    Started by blacktail, 01-24-2018 11:52 PM
    cement, floors, knees, walking, years
    14 Replies
    4,630 Views
    Last Post: 01-28-2018 09:54 AM
    by pgb  Go to last post
  19. Most Brutal Knees in MMA

    Started by 9mm, 09-12-2017 12:53 PM
    brutal, knees, mma
    0 Replies
    892 Views
    Last Post: 09-12-2017 12:53 PM
    by 9mm  Go to last post
  20. Use The Leg Press Properly

    Started by Iron Game, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    3 Replies
    4,051 Views
    Last Post: 05-20-2017 09:26 PM
    by TheHeidikins  Go to last post
  21. How Deep Should I Squat?

    Started by Iron Game, 01-25-2017 12:42 PM
    body, build, deep, don’t, exact, form, gains, increase, it’s, knee, knees, make, matter, muscle, pain, parallel, people, safe, squat, squats, squatting, there’s, training, true, you’re
    3 Replies
    2,775 Views
    Last Post: 02-04-2017 07:21 PM
    by Masher59  Go to last post
  22. 3 workouts for better hamstrings.

    Started by guardianactual, 02-09-2015 09:12 PM
    hamstring, hamstrings, knee, knees, movements
    1 Replies
    1,449 Views
    Last Post: 02-10-2015 09:04 AM
    by Presser  Go to last post
Results 1 to 22 of 22

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