krieger
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What Rep Rang really means
People like to get hung up on the “ideal” number of reps per set when training for growth. Research has shown that there really is no “ideal;” you can grow in just about any repetition range as long as you train close to failure. Now, some repetition ranges will be better for improving strength...- drtbear1967
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- 161 2016 effects freedom grow growth journal krieger love periodizing plenty prefer program range ranges recommend rep repetition science sport train training wilson
- Replies: 1
- Forum: Training and Weight Lifting Forum
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What is the optimal training frequency?
This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase...- drtbear1967
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- 1689-1697 2016 4611 boost effects found frequency group growth hypertrophy increasing krieger medicine muscle ogborn optimal plateau review schoenfeld source sports systematic training week
- Replies: 3
- Forum: Training and Weight Lifting Forum