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  1. drtbear1967

    Plyometrics: Single Leg

    PLYOMETRICS: SINGLE LEG VARIATIONS . 📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly lower the...
    • drtbear1967
    • Thread
    • body box distributed evenly exercises expose feet foot high hurdle impact joints jump knee; land landing leg perform plyometrics series single softly valgus/varus weight 🔘lateral
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Ox 51

    Magic Johnson Steps Down as Lakers President

    Well, it looks like Magic Johnson will be the scapegoat for the moment for LeBron and the Lakers' fiasco this season. Despite all the free agent acquisitions, the Lakers failed to make the playoffs. Injuries played a big part and the failure to trade for Anthony Davis before the trade deadline...
    • Ox 51
    • Thread
    • agents anthony big davis deadline expected failed failure foolish free johnson lakers land lebron james left los angeles lakers magic magic johnson moment offseason part president scapegoat steps trade
    • Replies: 1
    • Forum: MMA Forum
  3. Ox 51

    Bryce Harper's Odds of Joining Teams

    According to OddShark, the Dodgers are the favorites to land Bryce Harper. OddsShark‏ BREAKING: The Dodgers are now the betting favorite to sign Bryce Harper. Dodgers -150 Phillies +110 Giants +1200
    • Ox 51
    • Thread
    • 110giants 1200 150phillies betting breaking bryce bryce harper dodgers favorite favorites harper harper.dodgers harpers joining land los angeles dodgers odds oddshark oddsshark‏verified sign teams
    • Replies: 0
    • Forum: MMA Forum
  4. drtbear1967

    How to use box jumps.

    What they should be used for: . Box jumps are a fantastic way to develop the body's ability to be explosive by recruiting fast-twitch muscle fibers. They teach you how to develop a lot of force in a short period of time, thus training you to become more powerful. Doing a few box jumps before...
    • drtbear1967
    • Thread
    • aerobic body box cycle depth develop end explosive force great ground gym high hospital jump jumps land muscle note side steps strength sturdy time training
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
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