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  1. drtbear1967

    How to train your lats.

    The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...
    • drtbear1967
    • Thread
    • 144-149 202 50% american anatomists anatomy association british clinical fatigue fiber heavy high journal langenderfer lats lungren official reps shoulder source srinivasan type velocity weights
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    • Forum: Training and Weight Lifting Forum
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