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  1. jimbosmith316

    Train With or Without Music

    Whether to train with or without music during bodybuilding workouts largely depends on personal preference. There are benefits and drawbacks to both. **With Music:** 1. **Mood Enhancement**: Music can elevate your mood, motivation, and overall enjoyment during workouts. It can help you stay...
  2. Musclebeauty

    Low Testosterone

    Low*testosterone is something that affects most every man at some point in his life regardless*of how healthy the individual may be. By age 40 over 50% of all men suffer from*low testosterone*and by the age of 50 the numbers reach a staggering amount, upwards of 80%. As we age our...
  3. drtbear1967

    Masters Competitors - Should be in Demand

    by Christian Duque Age is just a number. That’s something we often hear; it sounds nice and it usually makes people smile. In all reality, it could be summed up as just something nice to say, but in physique-based sports there’s a certain undeniable ring of truth to it. In sports where muscle...
  4. Presser

    Positive and Negative Side Effects Related To Female Testosterone Use

    Testosterone in Women Testosterone is largely known as the dominant male hormone however, as the dominant female hormone estrogen is also found in males testosterone in women is also a reality. Both sexes need testosterone, both sexes naturally produce the hormone, however, the production of...
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