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Micro weights are small incremental additions used in weight training to make gradual progress in lifting heavier weights. They are typically in the range of half a pound (or less) to a few pounds, allowing for smaller increments in load progression. Bodybuilders or strength trainers sometimes...

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Although the placebo effect is a well-known psychological phenomena, it is sometimes overlooked in exercise studies. We focus on how much a supplement, technology, or treatment enhances performance as compared to a placebo, although placebo effects may account for a large portion of...

So, You’ve Purchased a Tire… What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide. So, after seeing your internet guy crush go all alpha male with one on Instagram, getting...

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When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea. - Aerobic training has several benefits. But these...

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(BUY 8) IGF-1 LR3 + FREE SARM + FREE AQUA-DEX + FREE MUSCLE THREDZ (WEEKEND ONLY- ENDS SUNDAY) larger image PRICE: $400.00

(BUY 8) IGF-1 LR3 + FREE SARM + FREE AQUA-DEX + FREE MUSCLE THREDZ (WEEKEND ONLY- ENDS SUNDAY) larger image PRICE: $400.00

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themusclephd ◾️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift. - 💥If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range.

Researchers in Portugal have conducted a study on Oxandrolone’s metabolites when consumed with caffeine. The Portuguese researchers acting on behalf of a doping lab Laboratório de Análises de Dopagem consulted the literature. Caffeine has been studied before about its ability to increase the...

OK I was asked to be in a commercial, and the producers (and this is small time believe me) want me as big and ripped as I can be at least at my age....they want me to wear a stringer tank top to show the lats and chest etc. So have you found that the tight fitting stringers make you look bigger...

Nothing wrong with some experience to help get to the next level! Rule #1: Do not listen to anything the NPC judges tell you. And any competitor who has competed a few times can tell you that the judges will say one thing but score another way. Case in point, they told us at the 2007 NPC...

In this article I will review the main causes of localised muscular pain, tenderness and soreness that are experienced as a result of intramuscular (IM) injections. There are two main causative groups which injection pain can be categorised: 1. Pain due to route of administration 2. Pain due to...

Power/Mass Training by Gene Mozee Why can’t you build muscle mass and density? Is something stopping you from getting bigger and stronger? Maybe you need a dose of power-mass training! When I first began training many years ago, my goal was to get bigger so that I could play football and, of...

RAD-140Many bodybuilders use SARMs to help the build muscle mass and to define their muscles for overall physique. RAD-140 has been getting attention because it is able to offer such benefits without all of the negative side effects often associated with steroids. Dedicated bodybuilders are...

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We have brought back our Single Vial IGF-1 Lr3 Purchases For All The New Members On The Fence About Making a Larger Purchase of IGF-1 Lr3. This Way EVERYONE gets To Try Our IGF-1 lr3 and We Encourage Everyone To Post Their Experience With It! Just Like Last Years Single Vial Offer, This Will...