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Tag: lats

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  1. Building Your Back

    Started by jimbosmith316, 01-01-2024 09:24 PM
    ###, 10-12, 8-10, back, barbell, building, deadlifts, fitness, gradually, lat, lats, lower, muscle, muscles, proper, pull-ups, pull-ups/chin-ups, pulldowns, pulls, reps, routine, rows, sets, target, weights
    0 Replies
    612 Views
    Last Post: 01-01-2024 09:24 PM
    by jimbosmith316  Go to last post
  2. Build a Strong Back

    Started by jimbosmith316, 11-07-2023 10:52 AM
    back, bodybuilding, build, compound, exercises, form, growth, hyperextensions, improve, lats, lower, muscle, muscles, posture, prevent, proper, pulldowns, rows, strength, strengthening, t-bar, target, training, traps, upper
    0 Replies
    183 Views
    Last Post: 11-07-2023 10:52 AM
    by jimbosmith316  Go to last post
  3. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    336 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post
  4. Incline Rope Pullovers

    Started by drtbear1967, 11-16-2020 03:53 PM
    bottom, bringing, contraction, eccentric/negative, elbows, execution, fight, focus, force, incline, increase, key, lats, load, maximize, peak, portion, pullovers, pushdown, rope, shorten, squeeze, triceps, turn, waist
    0 Replies
    1,229 Views
    Last Post: 11-16-2020 03:53 PM
    by drtbear1967  Go to last post
  5. What you need to know about your Lats.

    Started by drtbear1967, 11-12-2020 12:13 PM
    back, based, bodybuilders, canato, cancellara, ensure, fast-to-slow, fiber, i’d, lats, moro, muscle, nutrients, pacelli, paoli, range, ready, recovery, they’re, toniolo, training, transition, twitch, weeks, workouts
    0 Replies
    1,171 Views
    Last Post: 11-12-2020 12:13 PM
    by drtbear1967  Go to last post
  6. Pulldown or Rows?

    Started by drtbear1967, 11-12-2020 12:12 PM
    2008, abilities, activation, adductors, arms, bodybuilders, crossing, due, extension, journal, lats, lower, middle, moment, movements, muscle, muscles, portions, program, pulldowns, rows, shoulder, stronger, trained, training
    0 Replies
    1,413 Views
    Last Post: 11-12-2020 12:12 PM
    by drtbear1967  Go to last post
  7. Stiff Upper Back? Try this.

    Started by drtbear1967, 09-28-2020 10:52 AM
    acts, arms, assess, back, case, exercises, feeling, foam, form, fully, improve, lats, lift, motion, muscle, overhead, position, range, relax, roll, stiff, strengthening, stretched, takes, upper
    0 Replies
    1,194 Views
    Last Post: 09-28-2020 10:52 AM
    by drtbear1967  Go to last post
  8. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, it’s, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    1,898 Views
    Last Post: 09-18-2020 03:32 PM
    by drtbear1967  Go to last post
  9. Teres Major Hidden Muscle.

    Started by drtbear1967, 05-29-2020 02:14 PM
    added, advantage, assist, back, bit, detail, essentially, exercise, heavy, helper, hidden, lats, lean, major, mechanical, muscle, performs, properly, refer, shoulder, slightly, stabilization, teres, tightness, week
    0 Replies
    1,708 Views
    Last Post: 05-29-2020 02:14 PM
    by drtbear1967  Go to last post
  10. Lat Frequency

    Started by drtbear1967, 03-05-2020 11:37 AM
    295, absolutely, arm, chen, damage, destroy, don’t, exercises, experience, frequency, huang, journal, lat, lats, leg, long, medicine, muscle, scandinavian, science, source, sports, time, training, yang
    0 Replies
    2,046 Views
    Last Post: 03-05-2020 11:37 AM
    by drtbear1967  Go to last post
  11. Row Variations

    Started by drtbear1967, 12-26-2019 12:34 PM
    🔘landmine, back, bent, cable, demonstrates, depending, exercises, focus, full, hinge, hip, lats, neutral, perform, protraction, pull, retraction, row, series, similar, slight, spine, training, variations, you’re
    0 Replies
    3,209 Views
    Last Post: 12-26-2019 12:34 PM
    by drtbear1967  Go to last post
  12. Lat Pulldown Hack

    Started by drtbear1967, 12-12-2019 12:59 PM
    action, back, cues, elbow, elbows, emphasize, focus, forearm, forget, hack, hands, heard, helps, hooks, isolate, lat, lats, localize, loose, meant, minimize, pull-ups, pulling, tension, things
    2 Replies
    3,176 Views
    Last Post: 12-13-2019 09:53 AM
    by drtbear1967  Go to last post
  13. How to train your lats.

    Started by drtbear1967, 09-18-2019 07:55 AM
    144-149, 202, 50%, american, anatomists, anatomy, association, british, clinical, fatigue, fiber, heavy, high, journal, langenderfer, lats, lungren, official, reps, shoulder, source, srinivasan, type, velocity, weights
    0 Replies
    4,533 Views
    Last Post: 09-18-2019 07:55 AM
    by drtbear1967  Go to last post
  14. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    2,645 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  15. 2 Replies
    6,993 Views
    Last Post: 12-03-2018 09:49 PM
    by fullytorqued  Go to last post
  16. New Feeling in my Back.

    Started by drtbear1967, 09-21-2017 12:52 PM
    back, computer, good, lats, morning
    1 Replies
    2,591 Views
    Last Post: 09-21-2017 01:38 PM
    by Masher59  Go to last post
  17. Bring BACK your LATS

    Started by Iron Game, 06-25-2017 11:53 PM
    back, deads, development, engage, full, fully, growth, important, lat, lats, motion, move, movements, muscles, people, point, position, pulldown, range, rows, stretch, training, upper, weight, work
    0 Replies
    1,963 Views
    Last Post: 06-25-2017 11:53 PM
    by Iron Game  Go to last post
  18. Improve Your Lats For That V-Taper...

    Started by Iron Game, 10-22-2016 09:22 PM
    back, bench, day, don’t, goal, it’s, i’ve, john, lats, lot, lower, movement, movements, muscle, pulldowns, reps, rows, things, time, training, upper, weight, work, workout, you’re
    0 Replies
    1,618 Views
    Last Post: 10-22-2016 09:22 PM
    by Iron Game  Go to last post
  19. 2 Replies
    2,547 Views
    Last Post: 03-18-2016 08:28 PM
    by Iron Game  Go to last post
  20. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    13,412 Views
    Last Post: 12-30-2015 02:48 PM
    by 3J  Go to last post
  21. Dorian's Back

    Started by Ox 51, 07-02-2011 09:39 AM
    back workout, dorian yates, dorian's back routine, lats
    4 Replies
    1,911 Views
    Last Post: 07-06-2011 05:06 PM
    by Chris250  Go to last post
Results 1 to 21 of 21

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