lbm

  1. drtbear1967

    3 Ways to calculate protein needs.

    There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...
    • drtbear1967
    • Thread
    • 2.5-3.1g accurate automatically body calculate caregories dudes extreme fat great huge/muscular intake lbm mass method oriented people protein rule scaling short upwards ways work works
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Initial Body Fat and Body Composition Change

    For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well meaning individuals would suggest you spent 3-4 weeks or more training hard and eating well to gain muscle...
    • drtbear1967
    • Thread
    • body bodybuilders bodybuilding calories diet dieted end evolutionary fat gain gaining igf-1 individuals insulin lbm lean mass muscle overfeeding p-ratio percentage tend testosterone thyroid training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    Betaine - Health and Performance

    theguerillachemist Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it...
    • drtbear1967
    • Thread
    • 5.3lb acts betaine build cell cysteine day decrease effect evidence fat fatigue gain health increase lbm loss mass muscle performance study suggesting train training worth
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  4. Iron Game

    More LBM = Less FAT

    Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day. More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories for each...
    • Iron Game
    • Thread
    • active amount body burn burning burns calories day extra fat gain healthy important include lbm lean mass muscle persons pound rest resting strength strong training
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    Trimethylglycine (TMG) - Betaine

    Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it acts as a methyl...
    • drtbear1967
    • Thread
    • 5.3lb acts betaine build cell cysteine day decrease effect effects evidence fat fatigue gain increase lbm loss mass muscle pretty study suggesting train training worth
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. Presser

    Ostarine SARMS Cycle, Sarms for weight loss sarms for cutting information

    GTx Presents Phase II Ostarine (MK-2866) Cancer Cachexia Clinical Trial Results at Endocrine Society Annual MeetingOstarine Improved Lean Body Mass and Muscle Performance in Patients with Cancer CachexiaWASHINGTON, June 11, 2009 - (Business Wire) - GTx, Inc. (Nasdaq: GTXI - News) today announced...
    • Presser
    • Thread
    • baseline body cachexia cancer climb clinical gtx lbm lean loss mass mk-2866 muscle ostarine patients phase placebo results significant statistically study subject test treatment trial
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  7. Iron Game

    Cytomel, T-3 amd Clenbuterol Stacking - A Quick Weight LosS

    This is one of my favorite articles. Here is what I have of it. I thought it would be a nice addition Cytomel (Mexican Cynomel) Synthetic T-3 amd Clenbuterol Stacking - A Quick Weight Loss Solution This is to be a far from scientific article, one based, rather, in practical experience in...
    • Iron Game
    • Thread
    • bloat bodybuilders bodybuilding clenbuterol cycle cytomel day deca dianabol dosage eggs fat high lbm mass muscle protein pure shakes t-3 testosterone tuna verifiable weeks weight
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  8. Presser

    T-3 Cytomel and Clenbuterol Cycle for cutting weight and body fat fast

    <header class="entry-title" style="color: rgb(255, 255, 255); -webkit-transition: color 0.75s; margin-bottom: 1em; font-family: sans-serif; font-size: 14px; line-height: 22px; background-color: rgb(34, 34, 34); ">Synthetic T-3 amd Clenbuterol Stacking – A Quick Weight Loss...
    • Presser
    • Thread
    • bloat bodybuilders bodybuilding calories clenbuterol cycle cytomel day deca dianabol dosage eggs fat high lbm mass muscle protein pure shakes t-3 testosterone verifiable weeks weight
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
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