lbs

New here to the forum. Was on brotherhood of pain for years. A friend referred me over. Looking to gain some knowledge from some vets and see what’s new. Currently just running a cruise on cyp 250 but looking to run another blast cycle in January. I’m 37 yo, 5’9” and 205 lbs. Been messing with...

Hey everyone, got a great workout today. I don't usually brag, but today I will. Glute kickback 75 lbs rt/lf, 3 sets of 12 reps Leg press (hammies) 50 lbs, 3 sets of 12 reps Squats 2 sets, 20 reps ( no wt) just for giggles Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps...

Stick to your Diet- Given that bodybuilding is largely a sport of healthy nutrition, it's kind of sad that this is even on the list. However, a lot of athletes and gym goers just don't follow a healthy diet consistently. Do not misjudge the importance of your nutrition during the off-season...

So my bad luck with my abdominal issues continues, May 25th had a colon resection then 3 wks later went back to hospital w severe abdominal pain turns out had blood clots in both intestines and liver. Spent 10 nights in hospital. I see a hematologist (blood DR) in a week to see why the blood...

Drugs n Stuff 84: Steroid QA. Dave Crosland and Scott McNally. Switching esters during a cycle - Does it even matter? 13:30 ULG for TRT? Low Estrogen on T400 and Deca First cycle cutting from 300 lbs Nolvadex - Will clotting issues happen long term or just during use? Supplements for Crohn’s...

WHY YOUR NOT MAKING GAINS OFF AAS AND GH. 1. Lack of a proper base 2. Dose too low for your size weight height and experience. We all build up alittle resistance. we all get different side effects from meds, some get the same- if your dose is too low its like taking 81m of aspern for a...

I used to follow all of the “rules of bodybuilding”. “Make sure you eat within 20 minutes of your workouts” “Simple sugars and EXACTLY 50 grams of protein post workout” “Cardio will keep you from gaining size” “Low reps for growth, high reps for definition” I could go on and on with this list...

This is purely for curiosity. Please forgive my ignorance on this subject but I've always assumed it was much harder for a vegan or vegetarian to keep up with someone who eats meat in terms of gains, development, etc. It seems the amount of plant/vegan based alternatives that need to be consumed...

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Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories.
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Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
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In the Fasting window, you can consume zero...

Here are the determining factors when trying to look fabulous:1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally...

Over the weekend, the 2018 World’s Strongest Man and Game of Thrones star Hafthor Bjornsson competed in Thor’s Powerlifting Challenge, which took place during the Iceland Open expo in Laugardalshöll, Reykjavík, Iceland. In early November when Bjornsson first announced that he’d be competing in...

Whats everyones take on the absolute best strength gear... injections only as orals I seem to lose those gains pretty quick after...... I have tried Tren E, Deca, Eq, ..... another questions is because I know everyone will say Tren... how about 1.5G test e, a week solo vs 4-600mg tren +...

I have 100 Tbol on hand now and would only need to get 100 more. If I was to go with anavar I would have to get 200. I want to run one at the end of my bulk of test, npp and anadrol witch will be 12 or maybe 14 weeks. Looking to harden up and hopefully loose a few lbs of fat in the gut. not set...

About to start a little bulk on top of my current bulk goal is to gain 20+ lbs in 4 weeks of course there is gonna be some fat but I can't wait to see what happens/// currently on 800mg test a week, 500mg deca 34 years old 5'-11" 205 12% ish BF morning weight... additional stack week 1-6...

Just wanted to post on some results. I had ordered a lot of ligandrol from musclechemistry while back. Went up to 12mg day while bulking. When eating a lot of food it gave me results similar to dbol. I dont gain 20 lbs off shop like some do....and ligandrol didnt do it either. But it did add...

Just wanted to post on some results. I had ordered a lot of ligandrol from musclechemistry while back. Went up to 12mg day while bulking. When eating a lot of food it gave me results similar to dbol. I dont gain 20 lbs off shop like some do....and ligandrol didnt do it either. But it did add...

In the bodybuilding world, nearly everyone has a different approach to the sport. When I scroll down my feeds on social media, I am bombarded with a wide array of posts and links to articles on nearly every fitness topic. Some of these articles and posts may even completely contradict each...

Impressive to say the least! Kevin you look great man! Inspiring! <iframe width="560" height="315" src="https://www.youtube.com/embed/UoOTaCxSRB4" frameborder="0" allowfullscreen></iframe>

Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you’re thinking (especially if you’re a regular Burn the Fat Blog or Tom Venuto reader), but don’t get yer britches in a bunch just yet, just read the post first, THEN...