lifted

  1. drtbear1967

    Effects of Nitrates and Performance

    theguerillachemist Pretty cool study about the effects of nitrates and performance that was published in December. 12 resistance-trained men were given either 400mg nitrates in the form of beet root drink or a placebo in a double-blind,placebo controlled study. The study measured the...
    • drtbear1967
    • Thread
    • 20% 400mg blood difference effects exercise failure fatigue general improvement indicators lactate lifted nitrate nitrates performance placebo reps sets show studies study theguerillachemist total weight
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    Glycogen: Thoughts on Reps/Sets/Weights

    I know we all have to find what works for you/me and all of our opinions vary, but in light of things I've seen on logs lately, I wanted to share my theory on why maybe you'd want to do it different. Of course I'm open to discussion because I know my brain can get locked on things now and that's...
    • Iron Game
    • Thread
    • bench bet give glycogen good gym heaviest idea increase lifted load muscle pounds rep reps set stores theory things throwing time total toy understand work
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    2016 NPC Teen,Collegate,Masters Nationals Classic Physique Prejudging Backstage

    Lots of weight lifted to get them all here! <iframe width="854" height="480" src="https://www.youtube.com/embed/uRJiB7R4KT8" frameborder="0" allowfullscreen></iframe>
  4. gandhisays

    Pharmacom pharmaceutical grade steroids facility video of vials wash room and state of the art production line

    lifted this video from pharmacom store website.pretty amazing operation. i am a believer <iframe src="https://player.vimeo.com/video/160962692" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> - - - Updated - - - steroid Vials...
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