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  1. Barefoot Squats: Are They For You?

    Started by jasonhill800, 12-12-2022 11:15 PM
    barefoot, dorsiflexion, feels, feet, find, foot, form, heel, lifters, mechanics, mobility, motion, muscle, natural, necessarily, notice, people, performance, preference, range, shoes, squat, squats, squatting, training
    0 Replies
    176 Views
    Last Post: 12-12-2022 11:15 PM
    by jasonhill800  Go to last post

  2. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    139 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post

  3. The Inconvenient Truth About Perfect Form

    Started by Presser, 10-29-2022 04:43 PM
    application, back, bad, case, cycle, exercises, form, good, injuries, it’s, lifters, lifting, means, optimal, perfect, pounds, presses, pressing, reduced, risk, rom, significant, technique, training, you’re
    1 Replies
    281 Views
    Last Post: 10-29-2022 05:06 PM
    by jimbosmith316  Go to last post

  4. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    240 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post

  5. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    184 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post

  6. Home brew hardened into rock

    Started by DefMetalLifter, 09-15-2021 01:34 PM
    000, ago;, brewed, day, days, didn’t, encountered, fellow, hardened, home, hope, hot, injected, lifters, masteron, melt, microwave, pip, primo, rock, salvage, save, stay, thinking, water
    1 Replies
    572 Views
    Last Post: 09-26-2021 06:42 PM
    by Admin  Go to last post

  7. What are you goals?

    Started by drtbear1967, 12-15-2020 01:10 PM
    acts, area, bell, body, bodybuilding, chance, drive, extreme, gears, give, goal, goals, lifters, long-term, mark, motivation, powerlifting, remember, stimulus, succeed, switched, switching, target, targets, working
    0 Replies
    856 Views
    Last Post: 12-15-2020 01:10 PM
    by drtbear1967  Go to last post

  8. Beginners - Just do something!!

    Started by drtbear1967, 04-25-2019 08:04 AM
    2-3, area, beginners, body, build, creatine, cross-sectional, differing, expect, formula, good, impact, lifters, method, months, muscle, numbers, nutritional, protein, rate, sources, studies, training, women, year
    0 Replies
    6,815 Views
    Last Post: 04-25-2019 08:04 AM
    by drtbear1967  Go to last post

  9. How to improve your deadlift.

    Started by drtbear1967, 04-16-2019 08:07 AM
    2012, 32-35, adequately, beckham, conventional, deadlift, deadlifts, force, improve, isometric, journal, key, lifters, novice, position, positions, powerlifters, produce, ramsey, safely, sato, source, stone, strength, trainology
    0 Replies
    4,335 Views
    Last Post: 04-16-2019 08:07 AM
    by drtbear1967  Go to last post

  10. Let’s get this Party STARTED!

    Started by ShowStopper, 10-08-2018 03:00 PM
    add, byees?🤟🤓, canadians, coconuts, content, contribute, create, dayyy, end, gave, god, great, heyyy, lifters, northern, party, rally, show, site, ssp, started, tha, troops, world, yup
    0 Replies
    955 Views
    Last Post: 10-08-2018 03:00 PM
    by ShowStopper  Go to last post

  11. West Coast Lifters!

    Started by msclmama, 10-02-2018 10:52 AM
    alberta, area, canadian, check, coast, coasters, favourite, girl, gyms, haven’t, hey, introduce, iron, lifters, section, van, west
    4 Replies
    1,659 Views
    Last Post: 10-08-2018 02:40 AM
    by msclmama  Go to last post

  12. Cardio on Separate Days to Save Muscle.

    Started by drtbear1967, 09-26-2018 07:58 AM
    bit, cardio, cardiovascular, day, days, evidence, gains, group, hours, hypertrophy, immediately, lifters, lifting, muscle, perform, progress, separate, separating, session, slower, strength, study, suggested, trained, training
    0 Replies
    6,627 Views
    Last Post: 09-26-2018 07:58 AM
    by drtbear1967  Go to last post

  13. Whole - Body Split = Is it Right for You?

    Started by drtbear1967, 09-24-2018 08:05 AM
    day, days, enjoy, exercises, folks, frequencies, group, gym, higher, ideal, lifters, limited, motivation, muscle, simply, split, splits, times, total, training, upper/lower, week, whole-body, work, workout
    0 Replies
    4,634 Views
    Last Post: 09-24-2018 08:05 AM
    by drtbear1967  Go to last post

  14. 4 day Upper and Lower Body Split

    Started by drtbear1967, 09-20-2018 08:14 AM
    1200, 300, 400, 500, average, bench, body, club, cons, deadlift, descent, entire, guys, lifters, muscle, optimal, organizing, smaller, split, squat, succession, training, upper, week, workout
    0 Replies
    4,502 Views
    Last Post: 09-20-2018 08:14 AM
    by drtbear1967  Go to last post

  15. You have to build it before you cut it up.

    Started by drtbear1967, 09-12-2018 08:20 AM
    building, calories, day, experience, experienced, fat, favor, gain, gains, guys, hard, high, lifters, muscle, number, partly, phase, pound, protein, reason, shoot, start, state, week, weight
    0 Replies
    2,198 Views
    Last Post: 09-12-2018 08:20 AM
    by drtbear1967  Go to last post

  16. For older lifters like me who still use

    Started by The Survivor, 08-25-2018 03:09 PM
    5-6, age, anabolics, assume, bbs, body, considerably, day, dose, dropped, eat, give, helluva, lifters, losing, normal, older, results, retaining, shocking, start, strength, time, times, weight
    3 Replies
    1,976 Views
    Last Post: 08-31-2018 05:02 PM
    by Presser  Go to last post

  17. Powerlifting, A sport for NERDS

    Started by Jumbo Shrimp, 08-20-2018 01:45 PM
    amount, cycle, gym, key, lift, lifters, modes, move, muscle, order, people, powerlifter, powerlifters, powerlifting, questions, safety, sport, strength, thinking, training, weight, weights, work, “what, “what”
    0 Replies
    3,957 Views
    Last Post: 08-20-2018 01:45 PM
    by Jumbo Shrimp  Go to last post

  18. Good Form - Most of the Time.

    Started by drtbear1967, 07-31-2018 08:05 AM
    activation, bit, breakdown, couldve, form, heavier, if/when, important, injury, lifters, max, momentum, muscle, one-rep, points, progress, room, strict, technique, test, time, tracks, true, weight, year
    0 Replies
    3,951 Views
    Last Post: 07-31-2018 08:05 AM
    by drtbear1967  Go to last post

  19. The Secret To Strength

    Started by Jumbo Shrimp, 06-27-2018 11:31 PM
    lifters, lifting, muscle, strength, training
    1 Replies
    3,886 Views
    Last Post: 06-28-2018 03:17 AM
    by Dean Destructo  Go to last post

  20. Footing to imporve your Deadlift

    Started by drtbear1967, 05-09-2018 08:15 AM
    athletes, foot, force, ground, lifters
    1 Replies
    1,488 Views
    Last Post: 05-09-2018 08:28 AM
    by Maj7900  Go to last post

  21. Mistakes Lifters Make

    Started by drtbear1967, 11-13-2017 09:12 AM
    lifters, make, test, things, training
    0 Replies
    1,126 Views
    Last Post: 11-13-2017 09:12 AM
    by drtbear1967  Go to last post

  22. Long Arms? Do more Isolation Work

    Started by drtbear1967, 09-18-2017 08:31 AM
    bodybuilders, isolation, lifters, longer, work
    0 Replies
    1,221 Views
    Last Post: 09-18-2017 08:31 AM
    by drtbear1967  Go to last post

  23. Training Frequency for Strength Training

    Started by Iron Game, 04-02-2017 10:38 PM
    began, bench, body, cycle, day, find, frequency, higher, lift, lifters, lifts, movements, perform, performing, powerlifting, recover, session, sessions, time, times, train, training, week, weight, work
    1 Replies
    2,738 Views
    Last Post: 04-03-2017 03:07 PM
    by drtbear1967  Go to last post

  24. Arm Workout Guide For All Experience Levels

    Started by Iron Game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    0 Replies
    3,120 Views
    Last Post: 03-14-2017 11:39 PM
    by Iron Game  Go to last post

  25. USPA Drug Tested Nationals

    Started by Iron Game, 02-08-2017 03:47 AM
    atlanta, capped, classic, compete, division, drug, goggins, growth, ipl, lifters, meet, multiply, nationals, ply, raw, run, single, sport, stage, tested, time, top, uspa, worlds, year
    0 Replies
    2,701 Views
    Last Post: 02-08-2017 03:47 AM
    by Iron Game  Go to last post
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