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  1. drtbear1967

    BFR Training

    BLOOD FLOW RESTRICTION TRAINING . It’s important to base the amount of pressure off your own personal arterial occlusion pressure. Being objective and accurate are the main assets that @smarttoolsusa blood flow restriction training provides through use of an external doppler. This allows us to...
    • drtbear1967
    • Thread
    • 60-80% 7-8/10 @smarttoolsusa amount arterial blood body device fda find flow gauge goal limb listed loads occlusion perceived pressure rate restriction straps training wrapped
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    • Forum: Training and Weight Lifting Forum
  2. Presser

    Kids who weight lift too young will Stunt their growth. True or False?

    Does Weight Training Really Stunt Kids' Growth? Ever since I was a young kid, seemingly every adult I came into contact with told me that us youngsters needed to hold off on weight training until our minds and bodies were more mature. They'd mumble something about how it would "stunt your...
    • Presser
    • Thread
    • activity body close epiphyseal facts greater growth injury kids limb muscle plate plates program qualified resistance risk sport sports strength stunt supervision training weight young
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Dean Destructo

    Cold muscles may have more force output according to this study.

    This study investigated the ability to sustain quadriceps central motor drive while subjected to localized heat and metaboreceptive feedback from the contralateral leg. Eight active males each completed two counter-balanced trials, in which muscle temperature (Tm) of a single-leg (TEMP-LEG) was...
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