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  1. Accumulated Fatigue

    Started by drtbear1967, 07-08-2019 07:53 AM
    accumulated, body, bodybuilding, called, demands, fatigue, feel, involves, linear, lower, muscle, performance, period, planned, progressively, recovery, reduction, step, studies, taper, tapering, time, training, volume, workouts
    8 Replies
    3,659 Views
    Last Post: 07-10-2019 12:14 PM
    by yellow snow  Go to last post
  2. Volume Variations

    Started by drtbear1967, 02-13-2019 08:51 AM
    1389-1395, 2012, 265, comparison, conditioning, effects, fernandes, fleck, hypertrophic, journal, linear, matta, method, nonlinear, periodization, periodized, research, resistance, salles, spineti, strength, strom-olsen, study, training, volume
    0 Replies
    8,324 Views
    Last Post: 02-13-2019 08:51 AM
    by drtbear1967  Go to last post
  3. Know how to Deload and Avoid Over-training.

    Started by drtbear1967, 10-11-2018 09:08 AM
    body, bodybuilding, called, deload, demands, feel, intensity, involves, linear, lower, muscle, performance, period, planned, progressively, recovery, reduction, step, studies, taper, tapering, time, training, volume, workouts
    0 Replies
    6,629 Views
    Last Post: 10-11-2018 09:08 AM
    by drtbear1967  Go to last post
  4. 1 Replies
    2,195 Views
    Last Post: 04-05-2016 08:19 AM
    by Presser  Go to last post
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