loads

Uni-angular Tri-sets for Bigger Arms Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give me some ideas? A: Try a five-day cycle in which your arm workout falls on the first or second day. The...

So im curious if anyone is familiar with BAAS as the title says, that would be beneficial to a community like MuscleChemistry ?? Supposedly like Software As A Service, theres suppose to be loads of real says to use it now . Im not familiar enough with it but dont want to miss out

BLOOD FLOW RESTRICTION TRAINING . It’s important to base the amount of pressure off your own personal arterial occlusion pressure. Being objective and accurate are the main assets that @smarttoolsusa blood flow restriction training provides through use of an external doppler. This allows us to...

The info out there when the 2018 SARM BILL was initially Introduced lead to loads of speculation all over the place with no good way to zero in on anything , at least not til a couple weeks went by. However this time, everyone seems on the same page, and the timing with China's banning the...

Fat Burners, CLA, L-Carnitine, Detox Products, Testosterone Boosters & BCAAs are a complete waste of money. Anyone selling them is either honestly unaware they are selling junk (which is just as shameful), or just looking to make a profit off you. . Sure, you can make an argument for using...

Does lifting faster increase strength gains? _ You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _ Turns out this might very well cut your 1RM strength gains in half. _ Performing squats with maximal speed in the upward (concentric) phase vs half the...

Figured I would Announce That we Are finally On our Newest Server, And My apologies it took a week and loads of interuption and downtime on top of our out growing old server and its issues. So i wanted to make this post before April Fools Day and jinx us! Thank you

The Recovery Intrusive Deadlift . The deadlift is a "takes more than it gives" movement. It's recovery intrusive, possibly more than any other compound movement. No lift causes a greater degree of "workout hangover" than heavy and hard deadlifting. Why? Most coaches say it's because of the...

Over time, we learn to tie rewards to certain “triggers”, i.e. things in our environment which create an itch in our brain for a certain behavior. . A classic example of a trigger is when you walk past a burger joint, smell the fresh sensation of burgers and fries, and end up feeling the urge to...

ebtofficial For those of you who don't know, I completely ruptured my bicep tendon doing preacher curls. Since then, watching anyone really push themselves on preacher curls makes me cringe and I have to look away. It is common for people to go very heavy. You will notice they are unable to...

Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment? I'm just wondering as i've read loads recent and some people say not to waste money on supps at...

How to use clomid for loads of rope splashWhen to takeFor how many daysHow much to takeWhat are the sides Please make me understand

Training Science - Light Weights Can Kick Start Muscle Gains “Lift heavy to grow!” This mantra has been preached since the early days of bodybuilding. Current research-based resistance training guidelines are consistent with the heavier-is-better-mentality, professing that loads below ~65...

The Best Rep Range for Muscle Growth The “strength-endurance continuum” is a widely accepted concept in the field of exercise science. Simply stated, the theory asserts that training in different rep ranges elicits differential effects on muscular adaptations. From a practical...

There is a thread in this general conversation forum called "training on weekends" every time i click the thread it loads a blank grey page, and i cant figure out why or if anyone else is having this issue?? The thread url is...

PLEASE VISIT OUR STORE LINK BELOW AND LET US KNOW IF THE PAGE LOADS FINE, I AM PERSONALLY HAVING ISSUES WITH IT LOADING ON DESKTOP WITH SAFARI BROWSER BUT IT IS LOADING PERFECT ON MOBILE SAFARI, AND PERFECT ON DESKTOP BROWSER GOGLE CHROME PLEASE LET ME KNOW WITH A SIMPLE REPLY HERE AND ANYONE...

Steroids are nothing to play around with. There are many mistakes that can be made in using them and using them with a lack of general steroid education is the most common mistake made. You need to know what certain types of steroids do, how to stack and cycle different steroids for maximum...

i mentioned a few weeks ago xmovies8.org was pretty good, but i just found another movie tube but this one is movietube.ms and we been slinging the hd movies from our iPhone over to our Smart tv and its pretty kick ass. watched a lot of good movies this past week! my favorite movie was 99...

So this i think is older movie but we were looking for something to watch with the twins last night on VUDU and came across MegaMind Funny stuff, kids loved it as did wife and I! Two thumbs up, loads of famous actors in it!

Check out all the updates with pictures, comparisons , and more in our NPC & IFBB forum! Loads of Photos of Top 2 Callout Competitors Branch Warren and Cedric McMillan! Its Close! Link: http://www.musclechemistry.com/upload/npc-and-ifbb-news-/