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  1. Steroidify Rep

    🔖 Training tip: Is locking your knees harmful?

    It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true? 👨🏼*🔬Evidence ❕The knees 🦴 are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡. ❕With the knee lock you can increase your...
  2. pgb

    blockchain is a rip off.

    okay boys and girls, i'm writing this so you all can be mre careful using crypto. this just happened to me starting on sunday and i totally got fucked by "BLOCKCHAIN THE MOST SECURE CRYPTO SITE ON THE PLANET. well folks i got fucked good by blockchain. they first put a hold my funds for 14 days...
  3. drtbear1967

    Mid back Pain?

    Mid back stiffness & pain? One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...
  4. Iron Game

    Nolvadex not only raises testosterone levels, but also saves your heart.

    Chemical athletes who use the anti-oestrogen nolvadex may also be making their blood vessels more healthy, and reducing their risk of a fatal heart attack. We deduce this from a trial done by researchers in Cambridge, England that was published eight years ago in Circulation. The active...
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