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🔖 Training tip: Is locking your knees harmful?
It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true? 👨🏼*🔬Evidence ❕The knees 🦴 are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡. ❕With the knee lock you can increase your...- Steroidify Rep
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