locking
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Locking Joints during Routines
Locking joints, or what's often referred to as "joint locking," typically involves the process of hyperextending or fully extending a joint during certain exercises in bodybuilding. This action can be seen in exercises like overhead tricep extensions or leg presses, where there's a momentary...- jimbosmith316
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- benefits bodybuilding built control excessive exercise exercises fitness fully growth increase individuals injury joint joints locking maintaining maximizing muscle professional prone proper risk trainer tricep
- Replies: 0
- Forum: Training and Weight Lifting Forum
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🔖 Training tip: Is locking your knees harmful?
It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true? 👨🏼*🔬Evidence ❕The knees 🦴 are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡. ❕With the knee lock you can increase your...- Steroidify Rep
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- aligned channel discomfort efficient feel harmful hip-ankle indication knee knees line lock lockdown locking muscle private statement tips training vertically weight ❕with 💡tip
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- Forum: Steroidify Discussion
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The Most Savage Loop Choke You Will Ever See
<iframe width="560" height="315" src="https://www.youtube.com/embed/TM7WIyihaz0?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe> looks like he starts locking it in around 54sec and has it locked by 58sec -
Slip or lock Hubs, which do you prefer/why
Decided to make a thread on this bc the discussion we were having- Metal85
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- hub locking slipping
- Replies: 14
- Forum: Steroids SARMS Peptides Forum