loop

  1. drtbear1967

    Glute Variations

    GLUTE VARIATIONS . ๐Ÿ“š Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension, which is...
  2. drtbear1967

    Neck Relief Exercises

    ๐๐„๐‚๐Š ๐‘๐„๐‹๐ˆ๐„๐… ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„๐’ . . . ๐Ÿ’ฅ Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the muscles of the...
  3. Presser

    Diuretics in Bodybuilding

    Diuretics in Bodybuilding: The Good, the Bad, the TragicAthletes preparing for bodybuilding competitions strive for the most muscular and hardest look they can possibly achieve. This involves several months, or years, of building muscle, followed by several weeks of a restricted diet and...
  4. 9

    The Most Savage Loop Choke You Will Ever See

    <iframe width="560" height="315" src="https://www.youtube.com/embed/TM7WIyihaz0?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe> looks like he starts locking it in around 54sec and has it locked by 58sec
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