low-carb

  1. jimbosmith316

    Fat Bombs!

    Fat bombs are high-fat, low-carb snacks often used in ketogenic diets, but they can also be utilized in bodybuilding for their energy-boosting properties. They typically consist of ingredients like coconut oil, butter, nuts, seeds, and sometimes a sweetener like stevia or erythritol. These...
    • jimbosmith316
    • Thread
    • bodybuilders bodybuilding bombs calorie-dense consumption due energy fat fats fitness high-fat ingredients ketogenic low-carb muscle post-workout potential pre-workout provide recovery role serve snacks sustained treat
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Insulin Sensitivity and Abs

    You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb...
    • drtbear1967
    • Thread
    • blood blood-glucose c3g carbs day diet eat eating exercise fat insulin levels low-carb lower lowering meal percent properties protein sensitivity strategy studies sugar teaspoon waist
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    What you need to know about Low-Carb Diets

    How Low-Carb Diets Work With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to know. TAKE HOME POINTS Low carb diets (< 50 g carbs per day) are...
    • drtbear1967
    • Thread
    • adding calories carb carbs day diet diets eat eating fat foods high hormone insulin ketosis loss low low-carb make nuts protein studies vegetables weight work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    Insulin and Abs.

    You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb...
    • drtbear1967
    • Thread
    • anthocyanin blood blood-glucose c3g caused concentrated day diet exercise fat hugely insensitivity insulin isolated levels long low-carb lower meal occurring strategy studies sugar treating waist
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. Iron Game

    Study: Crash Dieting Works Better Without Carbs

    You need to lose a couple of pounds in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You’re guaranteed to lose fat – but unfortunately you’ll lose muscle too. Italian researchers wrote in the European Review for Medical and Pharmacological Sciences that...
    • Iron Game
    • Thread
    • body carbohydrates crash diet effects factors fat growth ketogenic lean loss low-carb mass muscle participants percent pilot protein results risk study trials very-low-calorie vlckd weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. drtbear1967

    Increase Insulin Sensitivity, Get Abs

    Increase Insulin Sensitivity, Get Abs<!-- /react-text --> <!-- react-text: 1156 -->Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.<!-- /react-text --> <!-- react-text: 1159 --> <!-- react-text: 1161...
    • drtbear1967
    • Thread
    • abdominal abs blood blood sugar c3g carbs day diet eat eating exercise fat increase insulin levels low-carb lower meal nutrition protein sensitivity strategy sugar training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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