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    Napsgear: Prioritize Protein

    If you're a little too fluffy, you're probably overeating carbs and fats instead of emphasizing protein and eating with intention. As your metabolic health deteriorates, the situation worsens. What is the solution? Make protein a top priority. THE PROTEIN TEST The simplest approach to tell...
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    • body bulk calorie calories consumed daily eat fat grams group high-protein lean lose low-protein mass muscle napsgear pound protein resistance study surplus test training weight
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