low-rep

  1. drtbear1967

    High and Low Reps to build Hamstrings

    For hamstring size, do both a heavy load, lower-rep range and a higher rep range. . 1 – Heavy, Low Reps: Your hamstrings are primarily fast-twitch dominant. This may contribute to the massive hamstring development in sprint athletes. In the gym, this means you should incorporate heavy...
    • drtbear1967
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    • compelling gains group growth hamstring hamstrings heavy higher increases longer low low-rep made muscle range rep reps set sets size strength study tension time training
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    • Forum: Training and Weight Lifting Forum
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