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  1. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    30 Views
    Last Post: 05-21-2020 10:43 AM
    by drtbear1967  Go to last post
  2. 16 Replies
    9,030 Views
    Last Post: 04-30-2020 10:58 AM
    by Presser  Go to last post
  3. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    61 Views
    Last Post: 04-20-2020 11:13 AM
    by drtbear1967  Go to last post
  4. Anyone worrying about infected gear?

    Started by Metal85, 03-24-2020 08:04 AM
    asymtematic, carrier, chances, day, deal, directly, discredit, family, job, kill, lot, lower, means, member, people, ppl, remember, run, runs, side, staple, supplies, symtematic, tad, tested
    14 Replies
    242 Views
    Last Post: 04-08-2020 09:12 AM
    by Metal85  Go to last post
  5. 3 Replies
    840 Views
    Last Post: 03-12-2020 08:38 PM
    by Alex San  Go to last post
  6. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    434 Views
    Last Post: 03-11-2020 12:08 PM
    by drtbear1967  Go to last post
  7. 1 Replies
    773 Views
    Last Post: 02-17-2020 03:05 AM
    by Alex San  Go to last post
  8. Insulin Sensitivity and Abs

    Started by drtbear1967, 02-06-2020 03:10 PM
    blood, blood-glucose, c3g, carbs, day, diet, eat, eating, exercise, fat, insulin, levels, low-carb, lower, lowering, meal, percent, properties, protein, sensitivity, strategy, studies, sugar, teaspoon, waist
    0 Replies
    1,094 Views
    Last Post: 02-06-2020 03:10 PM
    by drtbear1967  Go to last post
  9. Nicotinamide N-Methyltransferase (NNMT)

    Started by drtbear1967, 01-30-2020 04:50 PM
    1mq, 20mg/kg, 30%, 35%, 5-amino, adipose, cholesterol, compared, days, everyday, extremely, group, involved, levels, lost, lower, mass, mice, nicotinamide, nnmt, placebo, research, significant, tissue, white
    0 Replies
    1,046 Views
    Last Post: 01-30-2020 04:50 PM
    by drtbear1967  Go to last post
  10. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    930 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post
  11. 100 Rep Leg Press - Just do it.

    Started by drtbear1967, 01-20-2020 01:26 PM
    100, blood, body, capillaries, change, easier, efficient, fat, flow, goal, growth, leg, legs, lower, muscles, presses, rep, reps, slow, time, training, vascularization, weeks, weight, women
    0 Replies
    961 Views
    Last Post: 01-20-2020 01:26 PM
    by drtbear1967  Go to last post
  12. Lowering the minimum!!!!

    Started by Flashlabs, 09-26-2019 09:53 AM
    $100.00, brothers, customerbase1@protonmail.com, days, flash, good, lower, lowering, minimum, morning
    6 Replies
    414 Views
    Last Post: 01-06-2020 02:11 PM
    by Mikeyz206  Go to last post
  13. Why Chewing your food is important.

    Started by drtbear1967, 12-17-2019 01:35 PM
    ⁣digestion, absorption, chewing, denture, digestion, faster, food, generally, greater, growth, important, linked, lower, meat, muscle, natural, protein, response, speed, study, synthesis, synthetic, teeth, tissue, wearers
    0 Replies
    997 Views
    Last Post: 12-17-2019 01:35 PM
    by drtbear1967  Go to last post
  14. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    1,022 Views
    Last Post: 12-10-2019 03:32 PM
    by BigZ  Go to last post
  15. Full Body Splits - How to

    Started by drtbear1967, 11-08-2019 08:51 AM
    2015, aboodarda, applied, behm, body, copithorne, drinkwater, elbow, evidence, exercises, fatigue, flexor, full, impair, lower, metabolism, modulates, muscle, muscles, physiology, power, source, splits, training, upper
    7 Replies
    1,235 Views
    Last Post: 11-26-2019 07:01 PM
    by BigZ  Go to last post
  16. 1 Replies
    295 Views
    Last Post: 11-24-2019 08:05 AM
    by Steroidify Rep  Go to last post
  17. 9 Replies
    439 Views
    Last Post: 11-03-2019 05:39 PM
    by pgb  Go to last post
  18. 0 Replies
    193 Views
    Last Post: 10-24-2019 02:52 PM
    by Steroidify Rep  Go to last post
  19. 50% OFF and NEW WEBSITE

    Started by ganabol, 09-04-2019 12:11 AM
    50%, charge, kinda, lower, lying, permanent, prices, running, sale, sources, website, www.ganabol.net
    1 Replies
    1,122 Views
    Last Post: 09-05-2019 06:17 PM
    by BigZ  Go to last post
  20. Unilateral Training for Core

    Started by drtbear1967, 09-05-2019 08:09 AM
    1196-1202, 2014, 3514, activation, body, brennset, bulgarian, core, exercises, fimland, greater, haslestad, international, journal, lower, lundteigen, medicine, muscle, skalleberg, sports, squat, surface, training, unilateral, unstable
    0 Replies
    1,090 Views
    Last Post: 09-05-2019 08:09 AM
    by drtbear1967  Go to last post
  21. Unilateral Training for Quads

    Started by drtbear1967, 09-04-2019 07:45 AM
    1-8, 2009, 3001, activation, alexander, body, bodybuilders, bring, dayne, ebben, feldmann, international, journal, knetzger, lower, medicine, muscle, quad, quads, resistance, source, sports, sweep, training, unilateral
    0 Replies
    1,083 Views
    Last Post: 09-04-2019 07:45 AM
    by drtbear1967  Go to last post
  22. 0 Replies
    209 Views
    Last Post: 08-19-2019 11:22 PM
    by Vision  Go to last post
  23. (D-Lys3)-GHRP-6

    Started by Presser, 08-05-2019 11:28 AM
    alcohol, amount, blood, body, d-lys3-ghrp-6, day, dosage, drink, effects, excess, ghrelin, ghrp-6, hormone, hunger, inhibit, injection, lower, mcg, shown, side, store, studies, temperature, water, week
    0 Replies
    1,104 Views
    Last Post: 08-05-2019 11:28 AM
    by Presser  Go to last post
  24. Optimize your Carbs.

    Started by drtbear1967, 07-31-2019 07:56 AM
    body, bodybuilder, budget, caloric, calories, carbohydrate, carbohydrates, g/kg, glycogen, greater, higher, intake, invest, lower, muscle, optimize, protein, recovery, resistance, resynthesis, session, sources, stores, suggest, training
    0 Replies
    195 Views
    Last Post: 07-31-2019 07:56 AM
    by drtbear1967  Go to last post
  25. Belt Squats - Great Warm Up

    Started by drtbear1967, 07-26-2019 07:51 AM
    back, belt, body, day, extension, full, glute, great, hip, hips, itís, lot, lower, medius, move, pain, prevent, ready, side, sit, spine, squat, squats, start, thatís
    0 Replies
    210 Views
    Last Post: 07-26-2019 07:51 AM
    by drtbear1967  Go to last post
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