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Tag: lunge

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  1. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    373 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post
  2. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    408 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post
  3. 0 Replies
    422 Views
    Last Post: 03-11-2022 02:43 AM
    by jasonhill800  Go to last post
  4. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    1,604 Views
    Last Post: 05-21-2020 10:43 AM
    by drtbear1967  Go to last post
  5. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    2,958 Views
    Last Post: 02-06-2020 03:14 PM
    by drtbear1967  Go to last post
  6. The Best Glute Med Weight-Bearing Exercises

    Started by drtbear1967, 05-14-2019 08:07 AM
    30lb, abduction, activation, activity, bridge, core, deadlift, emg, exercise, exercises, glute, hip, lastly, leg, lunge, med, plane, role, side, single, squat, stability, stabilizer, transverse, weight-bearing
    0 Replies
    5,736 Views
    Last Post: 05-14-2019 08:07 AM
    by drtbear1967  Go to last post
  7. You don't have to squat to get great legs.

    Started by drtbear1967, 01-14-2019 09:25 AM
    accessory, allowing, app, back, bodybuilders, choice, choose, enhance, exercises, great, growth, helped, legs, lunge, movements, muscle, performance, personally, powerlifting, program, squat, squatting, strength, variation, workout
    7 Replies
    8,189 Views
    Last Post: 02-11-2019 02:33 PM
    by drtbear1967  Go to last post
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