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Tag: lunges

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  1. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    118 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  2. Compound Weightlifting

    Started by jimbosmith316, 10-28-2023 10:46 AM
    back, bodybuilding, compound, core, exercise, exercises, fitness, functional, glutes, groups, growth, hormone, lower, lunges, making, movements, muscle, press, rows, shoulders, strength, testosterone, training, weightlifting, work
    0 Replies
    221 Views
    Last Post: 10-28-2023 10:46 AM
    by jimbosmith316  Go to last post
  3. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    192 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post
  4. 0 Replies
    312 Views
    Last Post: 02-14-2023 08:05 AM
    by NGear  Go to last post
  5. Napsgear: Single-Leg Strength in Four Easy Steps

    Started by NGear, 02-22-2022 03:11 AM
    balance, coordination, difficult, exercise, front, glutes, hamstrings, height, improves, knee, leg, lunges, make, napsgear, non-working, pistol, powerful, quads, requires, single-leg, split, squat, squats, step, strength
    0 Replies
    437 Views
    Last Post: 02-22-2022 03:11 AM
    by NGear  Go to last post
  6. 7 Replies
    2,735 Views
    Last Post: 09-04-2020 10:38 AM
    by Beti ona  Go to last post
  7. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    2,961 Views
    Last Post: 02-06-2020 03:14 PM
    by drtbear1967  Go to last post
  8. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    4,064 Views
    Last Post: 12-10-2019 03:32 PM
    by BigZ  Go to last post
  9. Kai Greene's Killer Leg Workout

    Started by Iron Game, 04-09-2017 01:07 AM
    back, body, curls, growth, hams, he’s, hours, it’s, kai, kai’s, leg, lunges, lying, muscle, quads, rep, reps, sets, squats, standing, step, training, weight, working, workout
    0 Replies
    2,727 Views
    Last Post: 04-09-2017 01:07 AM
    by Iron Game  Go to last post
  10. 1 Replies
    6,235 Views
    Last Post: 08-20-2016 09:48 PM
    by Iron Game  Go to last post
  11. 0 Replies
    6,367 Views
    Last Post: 07-24-2016 07:05 PM
    by jimbosmith316  Go to last post
  12. Lunges Over Leg Extensions

    Started by Ox 51, 10-07-2011 03:06 PM
    iris kyle, leg training, lunges, quad training
    5 Replies
    2,416 Views
    Last Post: 10-12-2011 12:05 PM
    by big in vegas  Go to last post
Results 1 to 12 of 12

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