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  1. Liver Health

    Started by jimbosmith316, 01-16-2024 02:59 PM
    alcohol, anabolic, avoid, body, bodybuilders, bodybuilding, crucial, enzymes, excessive, fat, fatty, function, growth, health, illicit, including, liver, maintaining, muscle, processed, proteins, recovery, regular, supplements, training
    0 Replies
    75 Views
    Last Post: 01-16-2024 02:59 PM
    by jimbosmith316  Go to last post
  2. Keep Your Immunity in Check

    Started by jimbosmith316, 12-31-2023 12:46 PM
    bodybuilders, bodybuilding, crucial, essential, exercise, function, growth, healthy, illness, immune, immunity, intense, maintaining, muscle, proper, recovery, rest, sleep, stress, support, supports, system, temporarily, training, weaken
    0 Replies
    121 Views
    Last Post: 12-31-2023 12:46 PM
    by jimbosmith316  Go to last post
  3. Controlling Stress During the Holidays

    Started by jimbosmith316, 12-25-2023 10:12 PM
    ###, alcohol, bodybuilding, caffeine, commitments, cutting, don’t, fitness, flexible, holiday, holidays, levels, maintaining, managing, physical, plan, reduce, relaxation, routine, season, self-care, sleep, stress, techniques, time
    0 Replies
    671 Views
    Last Post: 12-25-2023 10:12 PM
    by jimbosmith316  Go to last post
  4. Taking Care of Your Ligaments

    Started by jimbosmith316, 12-20-2023 01:43 PM
    adapt, bodybuilding, care, crucial, exercises, health, increase, injuries, injury, joint, ligament, ligaments, maintaining, mobility, muscle, muscles, nutrition, pain, proper, reduce, stress, taking, time, training, workouts
    0 Replies
    91 Views
    Last Post: 12-20-2023 01:43 PM
    by jimbosmith316  Go to last post
  5. Timing your Nutrition

    Started by jimbosmith316, 12-19-2023 04:26 PM
    ###, beneficial, bodybuilding, bulking, carbs, consume, consuming, energy, exercising, growth, hours, intake, maintain, maintaining, meal, muscle, nutrient, nutrition, post-workout, protein, recovery, shake, support, timing, workouts
    0 Replies
    144 Views
    Last Post: 12-19-2023 04:26 PM
    by jimbosmith316  Go to last post
  6. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    110 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  7. Keeping Mass when Injured

    Started by jimbosmith316, 12-17-2023 04:56 PM
    area, body, damage, engage, exercises, feasible, fitness, focus, growth, guide, injured, injury, maintain, maintaining, mass, muscle, physical, prevent, promote, recovery, safe, support, therapists, training, worsen
    0 Replies
    121 Views
    Last Post: 12-17-2023 04:56 PM
    by jimbosmith316  Go to last post
  8. Nitrogen

    Started by jimbosmith316, 12-07-2023 10:33 AM
    achieve, acids, adequate, aiding, amino, balance, bodybuilders, bodybuilding, component, growth, helps, intake, maintaining, muscle, nitrogen, positive, protein, proteins, repair, supplements, support, synthesis, tissue, training, workouts
    0 Replies
    186 Views
    Last Post: 12-07-2023 10:33 AM
    by jimbosmith316  Go to last post
  9. Locking Joints during Routines

    Started by jimbosmith316, 12-07-2023 10:32 AM
    benefits, bodybuilding, built, control, excessive, exercise, exercises, fitness, fully, growth, increase, individuals, injury, joint, joints, locking, maintaining, maximizing, muscle, professional, prone, proper, risk, trainer, tricep
    0 Replies
    195 Views
    Last Post: 12-07-2023 10:32 AM
    by jimbosmith316  Go to last post
  10. Minerals for your Heart

    Started by jimbosmith316, 12-06-2023 06:26 PM
    balancing, blood, calcium, crucial, effects, essential, function, good, health, healthy, heart, helps, include, including, intake, leafy, maintaining, mineral, minerals, muscle, needed, potassium, pressure, sodium, sources
    0 Replies
    176 Views
    Last Post: 12-06-2023 06:26 PM
    by jimbosmith316  Go to last post
  11. B12

    Started by jimbosmith316, 12-03-2023 12:41 PM
    b12, bodybuilders, boost, contribute, diet, energy, ensure, extra, fitness, foods, fortified, growth, health, important, include, including, levels, maintaining, metabolism, muscle, optimal, positively, restrictions, training, vitamin
    0 Replies
    267 Views
    Last Post: 12-03-2023 12:41 PM
    by jimbosmith316  Go to last post
  12. Vitamin D is Crucial

    Started by jimbosmith316, 11-24-2023 11:39 AM
    ###, adequate, bodybuilders, crucial, diet, dosage, exposure, fitness, foods, growth, health, include, levels, maintaining, muscle, outdoors, precautions, skin, sources, sun, sunlight, test, time, training, vitamin
    0 Replies
    271 Views
    Last Post: 11-24-2023 11:39 AM
    by jimbosmith316  Go to last post
  13. Magnesium and Heart Health

    Started by jimbosmith316, 11-11-2023 11:20 AM
    assess, blood, cardiovascular, consult, contribute, deficiency, diet, disease, dosage, essential, factors, health, healthcare, heart, high, impact, important, inflammation, levels, magnesium, maintaining, potentially, pressure, professional, risk
    0 Replies
    299 Views
    Last Post: 11-11-2023 11:20 AM
    by jimbosmith316  Go to last post
  14. What Protein Does in the Body

    Started by jimbosmith316, 10-21-2023 05:43 PM
    balance, blood, body, building, development, energy, essential, fluid, function, functions, growth, hormone, hormones, insulin, maintaining, metabolism, muscle, proper, protein, proteins, reactions, sources, support, thyroid, tissues
    0 Replies
    247 Views
    Last Post: 10-21-2023 05:43 PM
    by jimbosmith316  Go to last post
  15. You Need Dietary Fat

    Started by jimbosmith316, 10-17-2023 09:39 AM
    balanced, bodybuilders, bodybuilding, bulking, cutting, diet, dietary, energy, essential, fat, fats, fatty, growth, health, healthy, hormone, important, including, intake, maintaining, muscle, testosterone, training, trans, vitamins
    0 Replies
    234 Views
    Last Post: 10-17-2023 09:39 AM
    by jimbosmith316  Go to last post
  16. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    388 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post
  17. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    379 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post
  18. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    401 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post
  19. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    1,337 Views
    Last Post: 08-07-2020 02:23 PM
    by drtbear1967  Go to last post
  20. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    3,710 Views
    Last Post: 12-19-2019 03:38 PM
    by drtbear1967  Go to last post
  21. BMI Rates are Misleading

    Started by drtbear1967, 06-21-2019 07:45 AM
    amount, behaviors, bmi, bodyfat, compare, cutting, fat, focus, follo, healthy, high, hyperfocusing, low, maintaining, means, muscle, normal, people, regular, remember, today, training, unhealthy, week, weight
    4 Replies
    3,664 Views
    Last Post: 06-25-2019 07:47 AM
    by drtbear1967  Go to last post
  22. Calcium - Why you need it.

    Started by drtbear1967, 12-17-2018 09:29 AM
    ⬛the, athlete, body’s, bodybuilder, bone, bones, calcium, critical, crucial, density, extract, gains, health, important, intake, long, low, maintaining, muscle, run, stored, strength, study, term, themusclephd
    0 Replies
    4,428 Views
    Last Post: 12-17-2018 09:29 AM
    by drtbear1967  Go to last post
Results 1 to 22 of 25

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