massages
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Massage: Pros and Cons
Bodybuilders often incorporate massages into their routines for various reasons, but like any practice, there are both pros and cons: **Pros:** 1. **Enhanced Recovery:** Massages can aid in muscle recovery by increasing blood flow to the muscles, which helps in removing waste products and...- jimbosmith316
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- Forum: Training and Weight Lifting Forum
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About Deep-Tissue Massage for building muscles in bodybuilding
About Deep-Tissue Massage Dennis Wolf, Dexter Jackson, Justin Compton and Guy Cisternino reply to the following question. How important is therapy like chiropractic and deep-tissue massage? How often do you do those and what benefits do you notice? Dennis Wolf I think therapy treatments in...- Iron Game
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- back bodybuilders bodybuilding chiropractic chiropractor deep-tissue function great growth important massage massages muscle muscles pain prep spine therapy things times tissue training week work
- Replies: 6
- Forum: Training and Weight Lifting Forum